"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Saturday, January 31, 2009

Oatmeal and Whole Grain Toast

Rolled Oats, Almond Milk, Fair Trade Vanilla, Cinnamon, Dark Agave Syrup, Coriander, Sea Salt
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Spicy Midnight Soup

Rancho Gordo Midnight Black Beans, Olive Oil Roasted Klamath Pearl Potatoes, Red Onion, Garlic, Almond Milk, Olive Oil, Fresh Ground Black Pepper, Chipotle, Jalapeño Peppers, Spices, Sea Salt
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Green Smoothie

Fresh Banana, Almond Milk, Plain Probiotic Soy Yogurt, E3Live, Vitamineral Green, Flax Oil, Agave Syrup, Fair Trade Vanilla, Sea Salt

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Friday, January 30, 2009

Marble Cake


Whole Wheat Pastry Flour, Fair Trade Vanilla, Cocoa Powder, Coconut Oil, Raw Agave Syrup, Rice Milk, Sea Salt

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Thursday, January 29, 2009

Heirloom Eye of the Goat Bean Casserole

Eye of the Goat Heirloom Beans, Balsamic Roasted Golden Beets, Slow Braised Tempeh, Roasted Broccoli, Olive Oil, Fresh Ground Black Pepper, Spices, Sea Salt
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Tuesday, January 27, 2009

Raisin Banana Oat Bread

Whole Wheat Flour, Rolled Oats, Thompsons Raisins, Fresh Banana, Coconut Oil, Almond Milk, Grade B Maple Syrup, Lemon Zest, Spices, Sea Salt
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Monday, January 26, 2009

Heirloom Beans-N-Greens Chipotle Chili


Rancho Gordo Pinto Beans, Cranberry Beans, Pinquito Beans, Dino Kale, Turkey Style Marinated Tempeh Chunks, Cippolini Onion, Red Onion, Carrots, Garlic, Crushed Tomatoes, Olive Oil, Nutritional Yeast, Balsamic Vinegar, Nama Shoyu, Chipotle, Basil, Chili Powder, Cumin, Smoked Pimenton, Fresh Ground Black Pepper, Sea Salt

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Smoked Pimenton Cornmeal Muffins

Whole Wheat Flour, Cornmeal, Almond Milk, Olive Oil, Smoked Pimenton, Grade B Maple Syrup, Sea Salt
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Saturday, January 24, 2009

Russian Purple Kale and Sweet Onion Pizza

Spelt-Cornmeal Crust, Fresh Marinara, Garlic Sautéed Purple Russian Kale, Sweet Onion, Mozzarella Style Teese, Basil
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Coconut-Cacao Cream Pie

Raw Cashews, Fresh Almond Milk, Cacao Powder, Coconut Meat&Water, Raw Agave Syrup, Mejool Dates, Raw Coconut Butter, Fair Trade Vanilla, Lecithin, Himilayan Pink Crystal Salt
Cashew-Macadamia Nut Crust Made With Hempseeds, Raw Cacao Nibs, Mejool Dates, and Himilayan Pink Crystal Salt

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Thursday, January 22, 2009

Gluten Free Peanut Butter Cookies

Gluten Free Flour Mix, Crunchy Peanut Butter, Grade B Maple Syrup, Fair Trade Vanilla, Rice Milk, Coconut Oil, Sea Salt
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Wednesday, January 21, 2009

Cranberry Bean Cassoulet

Cranberry Beans, Cremini Mushrooms, Collard Greens, Russet Potato, Cippolini Onion, Thinly Sliced Garlic, Tempeh, Capers, Olive Oil, Fresh Lemon Juice, Nama Shoyu, Sage, Thyme, Black Pepper, Sea Salt

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Monday, January 19, 2009

Amaranth-Pinquito Bean Chili


Rancho Gordo Pinquito Beans, Amaranth Grain, Red Onion, Marinated Wild Rice Tempeh, Garlic, Chipotle, Olive Oil, Tomato Paste, Spices, Fresh Ground Black Pepper, Sea Salt
Topped with Smoked Cheddar Sheese
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Sunday, January 18, 2009

Sweet Cherry Cardamom Oat Muffins

Sweet Sorghum Flour, Whole Wheat Flour, Rolled Oats, Fresh Cherries, Toasted Walnuts, Rice Milk, Fair Trade Vanilla, Coconut Oil, Agave Syrup, Cardamom, Coriander, Sea Salt
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