"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Sunday, May 30, 2010

Tofu Lentil Veggie Caserole


Sprouted Firm Tofu, Brown Lentils, Carrots, Broccoli Romanesco, Asparagus, Sweet Onion, Garlic, Spices, Extra Virgin Olive Oil, Fresh Ground Black Pepper, Herbed Grey Salt
Topped with Dr.Cow Aged Cashew Cheese


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Saturday, May 29, 2010

Kombucha




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Thursday, May 27, 2010

Chocolate Chip Cupcakes


Whole Wheat Flour, Sunspire Vegan Chocolate Chips, Agave Syrup, Fair Trade Vanilla, So Delicious Unsweetened Coconut Milk, Coconut Oil, Sea Salt

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Wednesday, May 26, 2010

Italian Style Lentils and Sour Baguette Garlic Bread


Brown Lentils, Sweet Onion, Carrots, Heirloom Tomatoes, Garlic, Tomato Paste, Garden Fresh Basil, Extra Virgin Olive Oil, Balsamic Vinegar, Oregano, Spices, Fresh Ground Black Pepper, Sea Salt
Served with Toasted Sour Baguette Garlic Bread


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Tuesday, May 25, 2010

Cherry Strawberry Pie


Whole Wheat Coriander-Vanilla Crust, Fresh Cherries and Strawberries, Lemon Juice, Sucanat, Spices, Fair Trade Vanilla, Sea Salt
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Sunday, May 23, 2010

Cashew-Tahini Soba Alfredo with Chili Roasted Asparagus

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Japanese Buckwheat Soba Noodles, Cashew-Tahini Alfredo Sauce, Roasted Asparagus with Extra Virgin Olive Oil, Chili Flakes, Fresh Ground Black Pepper, Sea Salt

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Saturday, May 22, 2010

Fruit Cup Muffins


Whole Wheat Flour, Rolled Oats, Colombia Gorge Orange Juice, Garden Fresh Albion Strawberries, White Peaches, Banana, Fair Trade Vanilla, Raw Agave Syrup, Coconut Oil, Sea Salt

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Friday, May 21, 2010

Veggie Miso Kraut Soup

Asparagus, Broccoli, Carrots, Celery, Red Onion, Garlic, Happy Girl Kitchen SourKraut Juice, Sweet Miso, Extra Virgin Olive Oil, Fresh Ground Black Pepper, Herbed Grey Salt

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Thursday, May 20, 2010

Ginger Soy Baked Tofu with Roasted Fingerlings and Gingered Sweet Carrots with Lemon Thyme


Ginger-Gluten Free Tamari Marinated Baked Sprouted Firm Tofu with Reduction, Sea Salt Roasted Fingerlings, Sweet Carrots with Ginger, Extra Virgin Olive Oil, Sea Salt and Garden Fresh Lemon Thyme

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Wednesday, May 19, 2010

Toasted Pepita Banana Bread

Whole Wheat Flour, Spelt Flour, Masa Flour, Fresh Banana, Toasted Pepitas, Mexican Cinnamon, Raw Agave Syrup, Spanish Olive Oil, So Delicious Unsweetened Coconut Milk, Sea Salt


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Tuesday, May 18, 2010

Cashew Cheezy Vegetable Lasagna


Cashew Cheeze, San Marzano-Fresh Basil Tomato Sauce, Lasagna Noodles, Roasted Oyster Mushrooms, Broccoli, Carrots, Sweet Onion, Garlic, Extra Virgin Olive Oil, Spices, Garden Fresh Basil, Fresh Ground Black Pepper, Sea Salt

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