"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Thursday, May 31, 2012

Twice Baked Potato, Roasted Cauliflower with Cilantro, Romain Lettuce Salad


Twice Baked Yukon Gold Potatoes with Cashew Cheese, Green Onions, Smoked Pimenton
Roasted Cauliflower with Sweet Vidalia Onion, Garden Cilantro,  Smoked Pimenton
Romain Lettuce Salad with Tomato
Posted by Picasa

Wednesday, May 30, 2012

Oatmeal Pancakes


Rolled Oats, Spelt Flour, Whole Wheat Flour, Almond Milk, Fair Trade Vanilla, Baking Powder, Sea Salt
Earth Balance Buttery Spread and Grade B Maple Syrup
Posted by Picasa

Tuesday, May 29, 2012

Sesame Herb Tempeh over Buckwheat Soba Noodle Salad


Baked Sesame Herb Tempeh, Buckwheat Soba Noodles, Green Onions, Sweet Carrots, Kale, Romain, Sesame Seeds, Toasted Sesame Oil, Rice Vinegar
Posted by Picasa

Monday, May 28, 2012

Garden 2012




Jalapeno Peppers
Posted by Picasa

Saturday, May 26, 2012

Spinach Tortilla Pea Shoot Quesadilla


Spinach Tortilla, Pea Shoots, Roma Tomatoes, Cashew Cheese, Nutritional Yeast
Posted by Picasa

Friday, May 25, 2012

Spinach, Tofu, and Tepary Beans over Sweet Corn Polenta


Skillet Sauteed Firm Tofu, Spinach, Rancho Gordo Tepary Beans, Roma Tomatoes, Spring Onion, Garlic, Cashew Cheese, Creamy Polenta with Sweet Corn and Herbs
Posted by Picasa

Thursday, May 24, 2012

Pea Shoots 'N Avocado On A Bagel

New Natives Pea Shoots, Fresh Avocado, Cashew Cheese, Sprouted Grain Bagel
Posted by Picasa

Wednesday, May 23, 2012

Strawberry Balsamic Green Kale Salad


Green Kale, Garden Strawberries, Pea Shoots, Pecans, Avocado, Olive Oil, Balsamic Vinegar
Posted by Picasa

Tuesday, May 22, 2012

Mega Chunk Cocolate Cake


Whole Wheat Flour, Raw Cacao Powder, Enjoy Life Mega Chunk Chocolate, Almond Milk, Agave, Fair Trade Vanilla, Coconut Oil, Sea Salt
Posted by Picasa

Monday, May 21, 2012

Cremini Mushroom Brown Rice Salad


Short Grain Brown Rice, Cremini Mushrooms, Rancho Gordo Tepary Beans, Spring Onion, Garlic, Parsley, Oregano, Green Onions, Sea Salt
Served with Cashew Sour Cream and Avocado
Posted by Picasa

Sunday, May 20, 2012

Green Olive Tapenade and Spring Onion Pizza


Spelt Crust, Sweet Basil Sauce, Green Olive Tapenade, Capers, Spring Onions, Green Kale, Cashew Mozzarella
Posted by Picasa