"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Monday, November 30, 2009

Gluten Free Banana Cake Muffins


Gluten Free Flour Mix, Fresh Banana, Agave Syrup, Coconut Milk, Coconut Oil, Cinnamon, Fair Trade Vanilla, Sea Salt
Topped with Golden Flax Seeds

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Sunday, November 29, 2009

Brown Rice Nori Rolls


Massa Organics Brown Rice, Fresh Avocado, Marinated Portobello Mushrooms, Baked Marinated Tofu, Carrots, Wasabi-Avocado Paste, Raw Nori

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Saturday, November 28, 2009

MI Pie Crust Cookies


Whole Wheat-Spelt Crust Glazed with Grade B Maple Syrup

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Friday, November 27, 2009

Pumpkin Pie


Whole Wheat-Spelt Crust, Fresh Pumpkin, Sprouted Firm Tofu, Grade B Maple Syrup, Fair Trade Vanilla, Cinnamon, Ginger, Apricot Sea Salt

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Thursday, November 26, 2009

Thanksgiving Shepard's Pie and Cranberry Clementine Sauce


Shepard's Pie made with Rancho Gordo Good Mother Stallard Beans, Fresh Cremini Mushrooms, Blue Lake Green Beans, Broccoli, Carrots, Sweet Onion, Garlic Creme Sauce, Yukon Gold Mashed Potatoes, Olive Oil, Fresh Almond Milk, Spices, Fresh Ground Black Pepper, Sea Salt
Topped with Garden Fresh Chives and Earth Balance Buttery Spread
Cranberry Sauce made with Cranberries, Agave, Fresh Clementine Juice, Sea Salt


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Wednesday, November 25, 2009

Soba in Delicatta Creme Sauce with Vegetables


Buckwheat Soba Noodles, Roasted Delicatta Squash, Roasted Garlic, Sweet Carrots, Blue Lake Green Beans, Sweet Vidalia Onion, Olive Oil, Gluten Free Tamari, Spices, Fresh Ground Black Pepper, Six Chili Sea Salt

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Sunday, November 22, 2009

Gardein "Chicken Meatballs"-N-Tempeh Mushroom Marinara


Gardein Seasoned Bites, Organic Fusilli Pasta, Tempeh Mushroom Marinara Sauce with Marinated Tempeh, Cremini Mushrooms, Roasted Garlic, San Marzano Tomatoes, Sweet Onion, Extra Virgin Olive Oil, Bariani Balsamic Vinegar, Nutritional Yeast, Gluten Free Tamari, Spices, Fresh Ground Black Pepper, Sea Salt
Served with Fresh Garlic Bread with Herbs


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Friday, November 20, 2009

Garnet Yam & Fuji Apple Muffins


Whole Wheat Flour, Roasted Garnet Yams and Fuji Apples, Cinnamon, Fair Trade Vanilla, Agave Syrup, Coconut Oil, Sea Salt

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Thursday, November 19, 2009

Pumpkin Ale Feast

Pumpkin Ale Marinated Tempeh Fillets, Roasted Garnet Yam and Fuji Apple Mash, Beer Bread made with Pumpkin Ale, Earth Balance Buttery Spread


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Wednesday, November 18, 2009

Double Chocolate Banana Cupcakes


Whole Wheat Flour, Raw Cacao Powder, Fresh Banana, So Delicious Coconut Milk, Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Sunspire Vegan Chocolate Chips


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