"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Sunday, January 30, 2011

Multigrain Pilaf


Red Quinoa, Millet, Amaranth, Massa Organics Brown Rice, Red Bell Pepper, Zucchini, Yellow Crookneck Squash, Anaheim Peppers, Sweet Red Onion, Garlic, Fresh Lemon Juice, Extra Virgin Olive Oil, Fresh Thyme, Curly Parsley, Fresh Ground Black Pepper, Sea Salt

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Saturday, January 29, 2011

Happy Vegan Pizza Day!!




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Friday, January 28, 2011

Tofu-Veggie Stir Un-Fry


Sprouted Firm Tofu, Baby Carrots, Broccoli Spears, Spices, Herbs, Extra Virgin Olive Oil, Sea Salt
Topped with Sesame Seeds

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Thursday, January 27, 2011

BBQ Tempeh on Whole Wheat Sourdough


BBQ Tempeh Triangles on Whole Wheat Sourdough from LaBoulange Bakery with Garlic Aoili and Nutritional Yeast

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Wednesday, January 26, 2011

Chick'n and Waffles


Gardein 7 Grain Crispy Tenders with Homestyle Waffles, Grade B Maple Syrup, Earth Balance Buttery Spread

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Tuesday, January 25, 2011

Mango Summer Roll with Sweet Chili Sauce from Whole Foods

Mango, Vermicelli, Green Leaf Lettuce, Red Bell Pepper, Red Cabbage, Cucumber, Carrot, Scallion, Rice Paper with Sweet Chili Sauce

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Monday, January 24, 2011

Fudgy Cacao Brownies


Whole Wheat Flour, Raw Cacao Powder, Agave, So Delicious Unsweetened Coconut Milk, Grade B Maple Syrup, Fair Trade Vanilla, Golden Flax Seeds, Coconut Oil, Sea Salt

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Saturday, January 22, 2011

Ike's!

Vegan Brutus on Dutch Crunch
Vegan Tom Brady on Dutch Crunch
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Friday, January 21, 2011

Patxi's Chicago Pizza


The Vegan with add ons :) YUM!
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Thursday, January 20, 2011

BBQ Tempeh Triangles, Herbed Butter Carrots, Chipotle Cornbread


Baked BBQ Tempeh Triangles, Sweet Carrots in Herbed Earth Balance Buttery Spread, Chipotle Cornbread

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Wednesday, January 19, 2011

Chipotle Cornbread


Whole Wheat Flour, Masa Flour, So Delicious Unsweetened Coconut Milk, Agave, Extra Virgin Olive Oil, Chipotle, Smoked Pimenton, Fresh Ground Black Pepper, Sea Salt

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