"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Monday, December 22, 2008

Sheese and Crackers

Smoked Cheddar Style SHEESE served with Cracker Assortment
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Thursday, December 18, 2008

Udon Noodle Stir Fry

Udon Noodles, Smoked Tofu, Broccoli, Green Chard, Toasted Sesame Seeds, Olive Oil, Ginger, Garlic, Nama Shoyu, Braggs Liquid Aminos, Sea Salt
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Wednesday, December 17, 2008

Cheezy Red Potato Gratin

Red Potatoes, Black Beans, Broccoli, Sweet Onion, Green Chard, Cashew-Miso Cheeze Sauce, Olive Oil, Garlic, Spices
Topped with Parma and Served With Spicy Chipotle Tomato Salsa
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Sugar Free Fudgy Brownies

Gluten Free Flour, Cacao Powder, Roasted Cashews, Fair Trade Vanilla, Grade B Maple Syrup, Coconut Oil, Sea Salt
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Tuesday, December 16, 2008

Teese-y Garlic-Basil Muffins

Spelt Flour, Rice Milk, Olive Oil, Garlic, Basil, Golden Flax Seed, Sea Salt
topped with Mozzarella Style Teese
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Saturday, December 13, 2008

Red Kuri Squash Bisque

Roasted Red Kuri Squash, Yellow Onion, Garlic, Ginger, Olive Oil, Fresh Squeezed Valencia Orange Juice, Spices, Sea Salt
served with Whole Grain Millet-Poppy Seed Bread
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Friday, December 12, 2008

Banana Chip Muffins

Spelt Flour, Rolled Oats, Bananas, Roasted Cacao Nibs, Toasted Walnuts, Fair Trade Vanilla, Raw Agave Syrup, Grade B Maple Syrup, Spices, Sea Salt
Topped with Hempseeds
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Spicy Miso Soup

Sweet White Miso, Garlic, Ginger, Broccoli, Brown Rice, Tofu, Caramelized Onion, Nama Shoyu, Cayenne Pepper, Sea Salt
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Brown Rice Stirfry

Brown Rice, Teriyaki Style Baked Tofu, Broccoli, Sweet Onion, Garlic, Ginger, Nama Shoyu, Toasted Sesame Oil, Spices, Sea Salt
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Thursday, December 11, 2008

Gingered Cherry Applesauce

Roasted Golden Delicious Apples, California Cherries, White Hawaiian Ginger, Cinnamon, Grade B Maple Syrup, Fair Trade Vanilla, Coriander, Sea Salt
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Monday, December 8, 2008

Braised Marinated Tempeh with Thyme Roasted Red Potatoes over Red Quinoa

Braised Marinated Tempeh, Thyme Roasted Red Potatoes, Garbanzo Beans, Red Onion, Garlic, Olive Oil, Spices
Served over Red Quinoa
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Saturday, December 6, 2008

Cherry-Cacao Muffins

Whole Wheat Flour, Rolled Oats, Sweet California Cherries, Roasted Cacao Nibs, Toasted Walnuts, Fair Trade Vanilla, Agave Syrup, Almond Milk, Coconut Oil, Sea Salt
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Friday, December 5, 2008

Sprouted Wheat Papperdelle Pasta with Fresh Marinara

Sprouted Whole Wheat Papperdelle Pasta, Fresh Marinara Sauce, topped with Parma
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Thursday, December 4, 2008

Blueberry Oatmeal Muffins

Whole Wheat Pastry Flour, Rolled Oats, Fresh Blueberries, Toasted Walnuts, Grade B Maple Syrup, Rice Milk, Agave Nectar, Spices
topped with Hempseeds

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Spicy Polenta and Black Beans

Creamy Polenta, Black Beans, Garlic Sautéed Spinach and Red Onion, Spicy Chili Sauce, Avocado, topped with Mango Salsa
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Wednesday, December 3, 2008

Spinach Pizza

Spelt-Cornmeal Crust, Basil Marinara, Fresh Spinach, Garlic, Chicago SoyDairy TEESE
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Tuesday, December 2, 2008

Creamy Red Potato Soup

Red Potatoes, Roasted Broccoli Romanesco, Heirloom Beans, Olive Oil, Almond Milk, Nama Shoyu, Lemon Thyme, Sea Salt
Served with Rosemary Potato Bread
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