"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Friday, August 14, 2009

Tofu Bowls with Roasted Heirloom Tomatoes and Garlicky Red Chard


Marinated Sprouted Tofu, Roasted Heriloom Tomatoes, Rancho Gordo Flageolet Beans, Sea Salt Roasted Yukon Gold Potatoes, Sweet Red Onion, Garlicky Red Chard, Sweet Carrots, Spanish Garlic, Olive Oil, Spices, Nutritional Yeast, Fresh Ground Black Pepper, Sea Salt
Topped with Spicy House Mayo


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Thursday, August 13, 2009

Dandie Treats


Chicago Soydairy Dandies, Cocoa Brown Rice Krispies and Puffed Millet, Earth Balance
<3
1 package Dandies
3 tbs Earth Balance Buttery Spread
6 cups cereal
Over low heat, melt Earth Balance with Dandies until fully melted, Add in cereal while mixture is still warm, Incorporate thoroughly, Press mixture into 9x9 glass baking dish
Chill, cut, serve, devour!


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Wednesday, August 12, 2009

Mushroom ChiXn Tofu Vegetable Pie with Gravy


Thyme Whole Wheat Olive Oil Crust, Baby Bella Mushrooms, Marinated Sprouted Firm Tofu, Sweet Carrots, Roasted Red Potatoes, Yellow Onion, Spanish Garlic, Toasted Walnuts, Olive Oil, Garden Fresh Sage, Thyme, ChiXn Seasonings, Fresh Ground Black Pepper, Sea Salt
Savory Gravy made with Baby Bella Mushrooms, Sweet Carrots, Yellow Onion, Spanish Garlic, Olive Oil, Nutritional Yeast, Raw Tahini, Spices, Nama Shoyu, Fresh Ground Black Pepper, Sea Salt


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Tuesday, August 11, 2009

Summer Pancakes

Banana-Oat Whole Wheat Pancakes Topped with Farm Fresh Yellow Peach Slices and Grade B Maple Syrup


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Friday, August 7, 2009

Tofu Rancheros


Sprouted Firm Tofu, Roasted Yukon Gold Potatoes, Sweet Red Onion, Bloomsdale Spinach, Farm Fresh Carrots, Spanish Garlic, Heirloom Tomatoes, Fresh Avocado, Tomatillo/Yellow Pepper Salsa, Garden Fresh Chives, Olive Oil, Fresh Ground Black Pepper, Turmeric, Spices, Nutritional Yeast, Sea Salt

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Thursday, August 6, 2009

No Worry Curry


Rancho Gordo Ayocote Morado Runner Beans, Farm Fresh Broccoli, Carrots, Spanish Garlic, Sweet Red Onion, Short Grain Brown Rice, Millet, Coconut Oil, Curry Spices, Fresh Lime Juice, Raw Agave Syrup, Fresh Ground Black Pepper, Himalayan Pink Crystal Sea Salt

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Wednesday, August 5, 2009

Yellow Peach Banana Bread


Whole Wheat Flour, Farmer's Market Yellow Peaches, Fresh Banana, Mexican Cinnamon, Raw Agave Syrup, Fresh Almond Milk, Coconut Oil, Sea Salt
Topped with Hempseeds
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Tuesday, August 4, 2009

Attack of the Giant Runner Beans!


Rancho Gordo Ayocote Morado Heirloom Runner Beans (Rare Beans from Mexico), Heirloom Tomatoes, Fresh Bloomsdale Spinach, Sweet Red Onion, Roasted Tomatillo/Yellow Pepper Salsa, Whole Grain Tortilla

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Peachy Nana Smoothie

Fresh Farmer's Market Yellow Peaches, Banana, Fresh Almond Milk, Raw Agave Syrup, VitaMineral Green

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Monday, August 3, 2009

Simple Rice&Veggies

Masa Organics Short Grain Brown Rice, Roasted Farm Fresh Broccoli and Carrots, Gluten Free Tamari, Chili Flakes, Spices, Extra Virgin Olive Oil, Fresh Ground Black Pepper, Sea Salt

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Chocolate Cake With Sweet Bing Cherries and Roasted Almonds

Whole Wheat Flour, Green&Black's Cocoa Powder, Fresh Almond Milk, Dried Sweet Bing Cherries, Roasted Almonds, Raw Agave Syrup, Coconut Oil, Sea Salt
Topped with Coconut Flakes


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