"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Monday, September 14, 2009

Almond Butter Chocolate Chip Cookies


Whole Wheat Flour, Raw Almond Butter, Sunspire Vegan Chocolate Chips, Grade B Maple Syrup, Raw Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt

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Sunday, September 13, 2009

Mashed Potatoes with Tempeh Mushroom Gravy


Fluffy Mashed Russet Potatoes, Tempeh, Button Mushrooms, Sweet Onion, Garlic, Olive Oil, Gluten Free Tamari, Thyme, Herbed Grey Salt, Fresh Ground Black Pepper

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Saturday, September 12, 2009

End Of Summer Fruity Cornbread Bundt Cake

Whole Wheat Flour, Masa Flour, Farm Fresh Yellow Peaches, Golden and Red Raspberries, Raw Agave Syrup, Fresh Almond Milk, Fair Trade Vanilla, Coconut Oil, Coriander, Sea Salt

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Friday, September 11, 2009

Braised Lentils and Red Chard with Golden Sweet Corn


Braised Green Lentils, Farm Fresh Red Chard, Yukon Gold Potatoes, Sweet Red Onion, Spanish Garlic, Herbed Grey Sea Salt, Olive Oil, Spices, Fresh Ground Black Pepper
Served with Golden Sweet Corn


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Wednesday, September 9, 2009

Peanut Butter Chocolate Chip Cookies


Whole Wheat Flour, Creamy Valencia Peanut Butter, Sunspire Vegan Chocolate Chips, Grade B Maple Syrup, Raw Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt

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Tuesday, September 8, 2009

Chickpea Salad Sandwich


Sprouted 8Grain Toast, Fresh Heirloom Tomato Slices, Chickpea Salad made with Chickpeas, Celery, Sweet Red Onion, Fresh Dill, Capers, Garlic Aioli, Spices, Fresh Ground Black Pepper, Sea Salt

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Monday, September 7, 2009

Chocolate Covered Dandie Treats

Health Valley Corn Crunch 'Ems Cereal, Dandies, Melted Vegan Chocolate Chips


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Sunday, September 6, 2009

Smoked Chedda Mac N Cheeze

Vegetable Pasta, Smoked Chedda Cheezy Sauce Made With Yukon Gold Potatoes, Raw Cashews, Roasted Spanish Garlic, Nutritional Yeast, Sweet Chickpea Miso, Olive Oil, Dijon Mustard, Smoked Pimenton, Turmeric, Spices, Fresh Ground Black Pepper, Smoked Chili Sea Salt
Finished with 6Pepper Sea Salt



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Friday, September 4, 2009

Pie O My! Happy Birthday Bri

Mini Yellow Peach Pies
Whole Wheat Cinnamon-Coriander Flaky Crust, Farm Fresh Yellow Peaches, Grade B Maple Syrup


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Thursday, September 3, 2009

Tempeh "Steak" and Spanish Garlic Roasted Brussels Sprouts-Chickpea Salad


Grilled Marinated Tempeh "Steak" Fillets, Chickpeas, Spanish Garlic Roasted Brussels Sprouts, Sweet Red Brandywine Heirloom Tomatoes, Roasted Spanish Garlic, Olive Oil, Fresh Ground Black Pepper, Sea Salt

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Wednesday, September 2, 2009

Baked Russets and Sweet Corn

Baked Russet Potatoes topped with Garden Fresh Chives, Dr.Cow Blue Green Algae Cashew Cheese and Earth Balance Buttery Spread
Sweet Corn smothered in Earth Balance Buttery Spread and Sea Salt


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