"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, November 25, 2009

Soba in Delicatta Creme Sauce with Vegetables


Buckwheat Soba Noodles, Roasted Delicatta Squash, Roasted Garlic, Sweet Carrots, Blue Lake Green Beans, Sweet Vidalia Onion, Olive Oil, Gluten Free Tamari, Spices, Fresh Ground Black Pepper, Six Chili Sea Salt

Posted by Picasa

Sunday, November 22, 2009

Gardein "Chicken Meatballs"-N-Tempeh Mushroom Marinara


Gardein Seasoned Bites, Organic Fusilli Pasta, Tempeh Mushroom Marinara Sauce with Marinated Tempeh, Cremini Mushrooms, Roasted Garlic, San Marzano Tomatoes, Sweet Onion, Extra Virgin Olive Oil, Bariani Balsamic Vinegar, Nutritional Yeast, Gluten Free Tamari, Spices, Fresh Ground Black Pepper, Sea Salt
Served with Fresh Garlic Bread with Herbs


Posted by Picasa

Friday, November 20, 2009

Garnet Yam & Fuji Apple Muffins


Whole Wheat Flour, Roasted Garnet Yams and Fuji Apples, Cinnamon, Fair Trade Vanilla, Agave Syrup, Coconut Oil, Sea Salt

Posted by Picasa

Thursday, November 19, 2009

Pumpkin Ale Feast

Pumpkin Ale Marinated Tempeh Fillets, Roasted Garnet Yam and Fuji Apple Mash, Beer Bread made with Pumpkin Ale, Earth Balance Buttery Spread


Posted by Picasa

Wednesday, November 18, 2009

Double Chocolate Banana Cupcakes


Whole Wheat Flour, Raw Cacao Powder, Fresh Banana, So Delicious Coconut Milk, Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Sunspire Vegan Chocolate Chips


Posted by Picasa

Monday, November 16, 2009

Sweet Potato-Tofu Scramble


Marinated Sprouted Firm Tofu, Roasted Sweet Potatoes, Purple Kale, Rancho Gordo Lila Beans, Sweet Red Onion, Garlic, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt

Posted by Picasa

Saturday, November 14, 2009

Grilled Portobello Burger with Roasted Brussels Sprouts


Grilled Marinated Portobello Mushroom Burger with Grilled Red Onion and Purple Kale with Chili Flake Roasted Brussels Sprouts

Posted by Picasa

Friday, November 13, 2009

Banana Spelt Muffins

Whole Grain Spelt Flour, Fresh Bananas, So Delicious Coconut Milk, Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Rolled Oats



Posted by Picasa

Wednesday, November 4, 2009

Birthday Cake


Golden Vanilla Cake with Chocolate Frosting

Posted by Picasa

Tuesday, November 3, 2009

Grilled Tempeh Strips with Sweet Purple Yams, Peas and Brown Rice


Grilled Marinated 3 Grain Tempeh Strips, Massa Organics Brown Rice with Roasted Purple Yams and Sweet Peas

Posted by Picasa