"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Saturday, December 12, 2009

Spinach, Sweet Piquillo Peppers, Artichoke Pizza with Sun Dried Tomato Cashew Cheeze

Whole Grain Spelt-Cornmeal Crust, Garlic Sauteed Cremini Mushroom Sauce, Sun Dried Tomato Cashew Cheeze, Artichokes, Fresh Spinach, Roasted Sweet Piquillo Peppers, Sun Dried Tomatoes, Basil


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Thursday, December 10, 2009

Pink Lady Apple Pie


Whole Wheat-Spelt Crust, Pink Lady Apples, Toasted Almond-Oat Streusel Topping
Sweetened with Agave and Grade B Maple Syrup

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Wednesday, December 9, 2009

Tahini Rice Bowl


Massa Organics Brown Rice, Rancho Gordo Chickpeas, Marinated Baked Sprouted Tofu, Fresh Spinach, Carrots, Red Onion, Garlic, Creamy Tahini Sauce made with Raw Tahini, Fresh Lemon Juice, Olive Oil, Garlic, Mendocino Sea Veggies, Spices, Gluten Free Tamari, Fresh Ground Black Pepper, Sea Salt

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Tuesday, December 8, 2009

Banana Clementine with Toasted Walnut Bread


Whole Wheat Flour, Spelt Flour, Rolled Oats, Fresh Banana, Toasted Walnuts, Fresh Clementine Juice, Fair Trade Vanilla, So Delicious Coconut Milk, Agave Syrup, Coconut Oil, Sea Salt

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Monday, December 7, 2009

Artichoke, Sun Dried Tomato, Caper Pizza

Whole Grain Cornmeal Crust, Garlic Sauteed Cremini Mushroom Sauce, Artichokes, Sun Dried Tomatoes, Capers, House Made Cashew Cheese, Spices


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Saturday, December 5, 2009

Sushi Bowl


Massa Organics Brown Rice, Marinated Tempeh, Edamame, Fresh Avocado, Sauteed Cremini Mushrooms, Sweet Carrots, Green Onions, Garlic, Fresh Red Leaf Lettuce, Wasabi, Olive Oil, Toasted Sesame Oil, Fresh Lemon Juice, Gluten Free Tamari, Toasted Nori, Mendocino Sea Vegetables, Toasted Sesame Seeds, Chili Flakes, Fresh Ground Black Pepper, Sea Salt

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Friday, December 4, 2009

Cowboy Cookies


Whole Wheat Pastry Flour, Rolled Oats, Agave Syrup, Sunspire Vegan Chocolate Chips, Toasted Walnuts, Fair Trade Vanilla, Earth Balance Buttery Spread, Sea Salt

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Thursday, December 3, 2009

Mashed Russet Potatoes with Chickpea Gravy, Marinated Tempeh, Roasted Acorn Squash


Marinated Tempeh Fillets, Roasted Acorn Squash, Mashed Russet Potatoes, Chickpea Gravy made with Rancho Gordo Chickpeas, Fresh Almond Milk, Olive Oil, Sweet Onion, Garlic, Green Onions, Gluten Free Tamari, Whole Wheat Flour, Nutritional Yeast, Spices, Fresh Ground Black Pepper, Chili Flakes, Sea Salt

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Wednesday, December 2, 2009

Garlicky Greens Udon Bowl


Japanese Udon Noodles, Garlic Sauteed Purple Kale, Green Onions, Mendocino Sea Vegetables, Extra Virgin Olive Oil, Gluten Free Tamari, Chili Flakes, Seasame Seeds, Sea Salt

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Tuesday, December 1, 2009

Macro Bowl

Massa Organics Brown Rice, Baked Marinated Tofu, Sweet Carrots, Red Leaf Lettuce, Fresh Avocado, Marinated Purple Kale, Toasted Nori Strips, Green Onions, Marinated Portobello Mushroom, Creamy Wasabi-Avocado Dressing with Fresh Lemon Juice, Extra Virgin Olive Oil, Sea Veggies, Gluten Free Tamari
Topped with Toasted Sesame Seeds


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