"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Tuesday, January 12, 2010

Brown Rice and Dino Kale Bowl


Massa Organics Brown Rice, Marinated Dino Kale, Sweet Carrots, Marinated Baby Shiitake Mushrooms, Tempeh marinated with Gluten Free Tamari, Braggs Liquid Aminos, Spices, Olive Oil, Dulse Flakes, Fresh Ground Black Pepper, Sea Salt
Lemon Garlic-Dulse Vinaigrette


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Monday, January 11, 2010

Curried Fu Scramble with Heirloom Beans


Sprouted Firm Tofu, Roasted Red Potatoes and Sweet Carrots, Fresh Spinach, Rancho Gordo Vaquero Beans, Sweet Onon, Garlic, Extra Virgin Olive Oil, Braggs Liquid Aminos, Hippies From Maine Curry, Fresh Ground Black Pepper, Sea Salt

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Sunday, January 10, 2010

Chickpea Za


Whole Grain Cornmeal Crust, Zesty Tempeh Marinara, Chickpeas, Artichokes, Capers, Garlic, Sweet Carrots, House Made Pistachio-Cashew Cheese with Basil

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Saturday, January 9, 2010

Spinach Radiatore

Vegetable Radiatore, Fresh Spinach, Tempeh Marinara Sauce

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Friday, January 8, 2010

House Made Pistachio-Cashew Cheese


Raw Pistachios, Raw Cashews, Filtered Water, Himilayan Pink Crystal Salt, Probiotics

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Thursday, January 7, 2010

Chickpea Tu-no Sandwich


Toasted Sprouted Wheat Bread, Fresh Red Leaf Lettuce, Rancho Gordo Chickpeas, Garlic Aoli, Sweet Bread&Butter Pickles, Dulse Flakes, Dill, Fresh Ground Black Pepper, Sea Salt

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Wednesday, January 6, 2010

Vegan Yum Yum Corn Chowder



Sweet Corn, Fresh Basil, Red Potatoes, Carrot, Onion, Soy Milk, Vegetable Stock, Chipotle, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt
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Monday, January 4, 2010

Old Skool Ramen Noodles

Ramen Noodles, Olive Oil, Garlic, Red Pearl Onions, Sea Vegetables, Gluten Free Tamari


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Sunday, January 3, 2010

Peanut Butter-Brown Rice Syrup Chocolate Chip Cookies


Whole Wheat Flour, Chunky Peanut Butter, Grain Sweetened Vegan Chocolate Chips, Brown Rice Syrup, Raw Agave Syrup, Golden Flax Seeds, Fair Trade Vanilla, So Delicious Coconut Milk, Coconut Oil

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Saturday, January 2, 2010

Pizza Night!


Whole Wheat-Spelt Crust, House Made Cashew Cheeze with Basil and Red Pepper Flakes, Tempeh Marinara Sauce, Artichokes, Capers, Roasted Red Bell Peppers

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Friday, January 1, 2010

Yukon Gold Potato Soup

Yukon Gold Potatoes, Sweet Carrots, Yellow Onion, Green Chard, Kale, Garlic, Celery, Chives, Homegrown Oregano from Maine, House Made Vegetable Stock, Spices, Fresh Ground Black Pepper, Sea Salt

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