"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Tuesday, January 11, 2011

Grow Your Own!


BTTR GOURMET GARDEN Pearl Oyster Mushrooms

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Monday, January 10, 2011

BBQ Tempeh Sandwich with BBQ Baked Rio Zappe Beans and Roasted Golden Turnips and Red Potatoes


Seeded Whole Wheat Sourdough, BBQ Baked Tempeh, Dr.Cow Aged Cashew Cheese, Garlic Aoili, Green Onions
BBQ Baked Rancho Gordo Heirloom Rio Zappe Beans with Roasted Golden Turnips and Red Potatoes


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Sunday, January 9, 2011

Cherry Hazelnut Hempseed Cupcakes


Whole Wheat Pastry Flour, Spelt Flour, Fresh Rainier Cherries, Hempseeds, So Delicious Hazelnut Creamer, Agave, Fair Trade Vanilla, Coconut Oil, Sea Salt

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Saturday, January 8, 2011

Garlicky Greens with Dope Beets and Braised Tempeh


Braised Maple-Chipotle Tempeh, Rainbow Chard, Backyard Collard Greens, Roasted Golden Beets, Garlic, Extra Virgin Olive Oil, Sea Salt

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Friday, January 7, 2011

Tofu Scramble with Roasted Red Potatoes and Avocado


Classic Tofu Scramble with Firm Tofu, Roasted Red Potatoes, Rainbow Chard, Sweet Onion, Garlic, Green Onions, Herbs, Spices, Extra Virgin Olive Oil, Sea Salt
With Multigrain Oat Toast and Fresh Avocado


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Thursday, January 6, 2011

Coconut-Banana Upside Down Cake with Coconut Nectar


Whole Wheat Flour, Fresh Bananas, Coconut Nectar, So Delicious Unsweetened Coconut Milk, Fair Trade Vanilla, Coconut Flakes, Coconut Oil, Sea Salt
Topped with Coconut Nectar


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Tuesday, January 4, 2011

Avocado Sushi Bowl


Massa Organics Brown Rice, Avocado-Wasabi Creamy Dressing, Spicy Pickled Carrots, Green Onion, Backyard Collard Greens, Sesame Seeds, Dulse Flakes, Nori, Fresh Lemon, Sea Salt
Topped with Avocado Slices


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Monday, January 3, 2011

Cheezy Artichoke Heart and Mushroom Sauce Pizza


Whole Wheat Cornmeal Crust, Mushroom Marinara Sauce, Artichoke Hearts, Cashew Cheezy Sauce, Thyme

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Sunday, January 2, 2011

Scrambled Fu with Roasted Fingerlings


Roasted French Fingerling Potatoes, Sprouted Firm Tofu, Zucchini, Mushrooms, Sweet Red Onion, Garlic, Extra Virgin Olive Oil, Spices, Herbs, Nutritional Yeast, Fresh Ground Black Pepper, Sea Salt

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Saturday, January 1, 2011

Cacao Avocado Pudding


Ripe Avocados, Cacao Powder, Coconut Syrup, Agave, Fair Trade Vanilla, Coconut Butter, So Delicious Unsweetened Coconut Milk, Sea Salt

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