"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, June 12, 2013

Tempeh Malang

 
 
 
Posted by Picasa

Tuesday, June 11, 2013

Rolled Oats on Toast


Bob's Red Mill Organic Quick Cooking Oats with Almond Milk, Grade B Maple Syrup, Vanilla, Sea Salt
Served with Toasted Dave's Killer Bread
 
 
 
Posted by Picasa

Monday, June 10, 2013

Malabar, Santa Cruz, CA

Sunday, June 9, 2013

Spinach and Broccoli Sprouts Salad


Spinach, Broccoli Sprouts, Zucchini, Roma Tomatoes, Avocado, Parmela, Champaign Vinaigrette
 
 
 
Posted by Picasa

Saturday, June 8, 2013

BBQ Tofu with Asparagus and Spinach Salad

 

BBQ  Firm Tofu, Asparagus with Lemon, Spinach Salad with Garden Sweet Grape Tomatoes and Champaign Vinaigrette 
 
 
Posted by Picasa

Thursday, June 6, 2013

Sweet Garden Basil Pesto with Parmela

 

Sweet Garden Basil Pesto with Parmela, Garlic, Lemon, Bariani Extra Virgin Olive Oil, Sea Salt
Vegetable Shells, Avocado, Sweet Grape Tomatoes, Garlic Chives
 
 
Posted by Picasa

Wednesday, June 5, 2013

Parmela

 
 
 
Posted by Picasa

Tuesday, June 4, 2013

Summer Favorite

 

Fresh Spinach, Swanton Berry Farm Strawberries, Walnuts, Cashew Cheese, Bariani Extra Virgin Olive Oil and Balsamic Vinaigrette
 
 
Posted by Picasa

Monday, June 3, 2013

Upton's Sausage Gravy Over Biscuits

 

Upton's Naturals Italian Seitan, Sweet Red Onions, Garlic, Almond Milk, Whole Wheat Flour, Earth Balance, Basil, Sweet Cherry Tomato
 
 
Posted by Picasa

Sunday, June 2, 2013

Tofu Scramble Benny on a Whole Grain Biscuit

 

Hodo Soy Firm Tofu with Sweet Onions, Garlic, Roma Tomatoes, Broccoli, Sweet Basil
Herbed Whole Grain Biscuits with Spelt Flour, Whole Wheat Flour, Chives, Parsley
Cashew Hollandaise Sauce with Fresh Chives
 
 
Posted by Picasa

Saturday, June 1, 2013

Herbed Whole Grain Biscuits

 

Whole Wheat Flour, Spelt Flour, Parsley, Chives, Soymilk, Earth Balance Buttery Spread, Sea Salt
 
 
Posted by Picasa