"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Tuesday, August 18, 2009

Mushroom Spinach Scramble

Baby Portobello Mushrooms, Bloomsdale Spinach, Sprouted Firm Tofu, Roasted Yukon Gold Potatoes, Sweet Onion, Heirloom Tomatoes, Fresh Garlic, Olive Oil, Dill, Thyme, Preserved Lemon Sea Salt, Fresh Ground Black Pepper, Nutritional Yeast, Sea Salt

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Monday, August 17, 2009

Penne with Garlicky Red Chard, Arugula, and Heirloom Tomatoes


Penne Pasta tossed with Garlicky Red Chard, Fresh Arugula, Heirloom Tomato Medley, Farm Fresh Garlic, Olive Oil, Bariani Balsamic Vinegar, Basil, Fresh Ground Black Pepper, Sea Salt

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Hummus, Arugula, Heirloom Tomato Sandwich


Sprouted 8Grain Bay Bread, Fresh Chickpea Hummus, Red Brandywine Heirloom Tomatoes, Arugula
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Sunday, August 16, 2009

Dandie Brownies


Gooey Chocolate Brownie Topped with Chocolate Ganache and Toasted, Melty Dandies

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Saturday, August 15, 2009

Neatloaf and Chive Mashed Potatoes


Neatloaf comprised of Rancho Gordo Ayocote Beans, Millet, Farm Fresh Carrots, Sweet Red Onion, Spanish Garlic, Toasted Wheat Germ, Roasted Pistachios and Almonds, Spicy Agave Ketchup, Olive Oil, Spices, Smoked Pimenton, Toasted Cumin Seeds, Cinnamon, Fresh Ground Black Pepper, Sea Salt
Topped with Spicy Agave Ketchup
Yukon Gold and Russet Mashed Potatoes Topped with Earth Balance Buttery Spread and Fresh Garden Chives


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Friday, August 14, 2009

Tofu Bowls with Roasted Heirloom Tomatoes and Garlicky Red Chard


Marinated Sprouted Tofu, Roasted Heriloom Tomatoes, Rancho Gordo Flageolet Beans, Sea Salt Roasted Yukon Gold Potatoes, Sweet Red Onion, Garlicky Red Chard, Sweet Carrots, Spanish Garlic, Olive Oil, Spices, Nutritional Yeast, Fresh Ground Black Pepper, Sea Salt
Topped with Spicy House Mayo


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Thursday, August 13, 2009

Dandie Treats


Chicago Soydairy Dandies, Cocoa Brown Rice Krispies and Puffed Millet, Earth Balance
<3
1 package Dandies
3 tbs Earth Balance Buttery Spread
6 cups cereal
Over low heat, melt Earth Balance with Dandies until fully melted, Add in cereal while mixture is still warm, Incorporate thoroughly, Press mixture into 9x9 glass baking dish
Chill, cut, serve, devour!


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Wednesday, August 12, 2009

Mushroom ChiXn Tofu Vegetable Pie with Gravy


Thyme Whole Wheat Olive Oil Crust, Baby Bella Mushrooms, Marinated Sprouted Firm Tofu, Sweet Carrots, Roasted Red Potatoes, Yellow Onion, Spanish Garlic, Toasted Walnuts, Olive Oil, Garden Fresh Sage, Thyme, ChiXn Seasonings, Fresh Ground Black Pepper, Sea Salt
Savory Gravy made with Baby Bella Mushrooms, Sweet Carrots, Yellow Onion, Spanish Garlic, Olive Oil, Nutritional Yeast, Raw Tahini, Spices, Nama Shoyu, Fresh Ground Black Pepper, Sea Salt


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Tuesday, August 11, 2009

Summer Pancakes

Banana-Oat Whole Wheat Pancakes Topped with Farm Fresh Yellow Peach Slices and Grade B Maple Syrup


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Friday, August 7, 2009

Tofu Rancheros


Sprouted Firm Tofu, Roasted Yukon Gold Potatoes, Sweet Red Onion, Bloomsdale Spinach, Farm Fresh Carrots, Spanish Garlic, Heirloom Tomatoes, Fresh Avocado, Tomatillo/Yellow Pepper Salsa, Garden Fresh Chives, Olive Oil, Fresh Ground Black Pepper, Turmeric, Spices, Nutritional Yeast, Sea Salt

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Thursday, August 6, 2009

No Worry Curry


Rancho Gordo Ayocote Morado Runner Beans, Farm Fresh Broccoli, Carrots, Spanish Garlic, Sweet Red Onion, Short Grain Brown Rice, Millet, Coconut Oil, Curry Spices, Fresh Lime Juice, Raw Agave Syrup, Fresh Ground Black Pepper, Himalayan Pink Crystal Sea Salt

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