"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Monday, November 16, 2009

Sweet Potato-Tofu Scramble


Marinated Sprouted Firm Tofu, Roasted Sweet Potatoes, Purple Kale, Rancho Gordo Lila Beans, Sweet Red Onion, Garlic, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt

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Saturday, November 14, 2009

Grilled Portobello Burger with Roasted Brussels Sprouts


Grilled Marinated Portobello Mushroom Burger with Grilled Red Onion and Purple Kale with Chili Flake Roasted Brussels Sprouts

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Friday, November 13, 2009

Banana Spelt Muffins

Whole Grain Spelt Flour, Fresh Bananas, So Delicious Coconut Milk, Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Rolled Oats



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Wednesday, November 4, 2009

Birthday Cake


Golden Vanilla Cake with Chocolate Frosting

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Tuesday, November 3, 2009

Grilled Tempeh Strips with Sweet Purple Yams, Peas and Brown Rice


Grilled Marinated 3 Grain Tempeh Strips, Massa Organics Brown Rice with Roasted Purple Yams and Sweet Peas

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Saturday, October 31, 2009

Happy Halloween!


Support your local Farmer's Market!

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Friday, October 30, 2009

Tri-Heirloom Bean Chili

Rancho Gordo Chickpeas, Midnight Black Beans, Sangre De Toro Beans, Roasted Butternut Squash, 3 Grain Tempeh, Muir Glen Fire Roasted Tomatoes, Sweet Red Onion, Spanish Garlic, Chili Spices, Toasted Cumin, Chipotle, Smoked Pimenton, Fresh Ground Black Pepper, Sea Salt


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Wednesday, October 28, 2009

Stuffed Sweet Dumpling Squash

Roasted Sweet Dumpling Squash stuffed with Trader Joe's Un-Chicken Strips, Massa Organics Brown Rice, Green Chard, Red Onion, Spanish Garlic, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt


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Tuesday, October 27, 2009

Pizza Margarita

Whole Grain Spelt Crust, Fresh Marinara, BlueMoon Organics Dry Farmed Heirloom Tomatoes, Dr.Cow Aged Cashew Cheese, Fresh Garlic


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Monday, October 26, 2009

Gluten Free Waffles

Azna Gluten Free Blueberry and Flax Waffles with Grade B Maple Syrup and Earth Balance Buttery Spread


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