"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Saturday, March 20, 2010

Rawmesan!

Raw Walnuts, Nutritional Yeast, Himalayan Pink Crystal Sea Salt


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Friday, March 19, 2010

Chickpea Burgers with Grilled Sweet Onion and Wasabi Mayo


Grilled Chickpea Burger made with Rancho Gordo Chickpeas, Roasted Purple Potatoes, Onion, Garlic, Golden Flax Seeds, Spices, Nutritional Yeast, McEvoy Olive Oil, Sea Salt
Grilled Sweet Onion, Wasabi 'Mayo', Bubbies Bread N Butter Pickles, Sweet&Hot Mustard, Agave Ketchup, Toasted Sprouted Grain Bagel


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Thursday, March 18, 2010

The Feast of Purple and Green

McEvoy Olive Oil and Sea Salt Roasted Purple Potatoes, Fresh Asparagus with Garlic, Massa Organics Brown Rice and Chickpea Salad with Fresh Spinach, Sweet Onion, Carrots and Garlic
Served with Seeded Whole Grain Irish Soda Bread



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Wednesday, March 17, 2010

Seeded Whole Grain Irish Soda Bread


Whole Wheat Flour, Spelt Flour, Rolled Oats, Millet Grain, Toasted Sunflower Seeds, McEvoy Olive Oil, Sucanat, Raw Tahini, So Delicious Coconut Milk, Vinegar, Sea Salt

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Tuesday, March 16, 2010

Marinated Grilled 5Grain Tempeh with Mexican Oregano Smashed Yukon Golds


Marinated Grilled 5Grain Tempeh with Yukon Gold Potatoes Mashed with Earth Balance and Mexican Oregano

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Monday, March 15, 2010

Fuji Apple Tart


Fuji Apples, Grade B Maple Syrup, Cinnamon, Raw Agave Syrup, Whole Wheat Flour, Earth Balance Buttery Spread, Sea Salt

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Sunday, March 14, 2010

Sweet Corn Pozole with Have 'A Chips


Rancho Gordo Hominy, Rancho Gordo Rio Zape Beans, Tempeh Chorizo, Sweet Red Onion, Red Onion, Sweet Corn, San Marzano Crushed Tomatoes, Garlic, McEvoy Olive Oil, Lime Juice, Mexican Oregano, Guajillo Chili, Ancho Chili, Chipotle, Fresh Ground Black Pepper, Sea Salt
Served with Have 'A Corn Chips

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Saturday, March 13, 2010

Sweet Mandarin Banana Muffins with Toasted Almonds and Raisins


Whole Wheat Flour, Rolled Oats, Fresh Banana, Sweet Mandarin Juice and Zest, Thompson's Raisins, Toasted Almonds, Raw Agave Syrup, Mexican Cinnamon, So Delicious Coconut Milk, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Crunchy Amaranth Grains


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Friday, March 12, 2010

Herbed Baked Breaded Tofu with Roasted Purple Potatoes and Garlicky Baby Collard Greens


Herb Baked Breaded Sprouted Tofu ChiXn, McEvoy Olive Oil Roasted Purple Potatoes, Garlic Sauteed Baby Collard Greens

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Thursday, March 11, 2010

Thai Peanut Stir Fry with Asparagus


Massa Organics Brown Rice, Fresh Asparagus, Baby Portobello Mushrooms, Sprouted Firm Tofu, Spring White Onions, Garlic, McEvoy Olive Oil, Creamy Peanut Butter, Raw Almond Butter, Garlic, Fresh Lime Juice, Thai Chilis, Spices, Fresh Ground Black Pepper, Sea Salt
Topped with Roasted Cashews


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