"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, October 13, 2010

Roasted Butternut Squash, Heirloom Bean & Tomato Chili


Rancho Gordo Yellow Eye Beans and Pinquitos, Roasted Butternut Squash, Heirloom Tomatoes, Red Cippolini Onions, Sweet Carrots, Garlic, Cilantro, Extra Virgin Olive Oil, Chili Spices, Toasted Cumin, Coriander, Fresh Ground Black Pepper, Sea Salt

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Tuesday, October 12, 2010

Rockin' Raspberry from Earth Cafe


Yum!! :)

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Monday, October 11, 2010

Macadamia Nut Butter Oatmeal Chocolate Chunk Cookies


Whole Wheat Pastry Flour, Rolled Oats, Macadamia Nut Butter, Vegan Dark Chocolate Chunks, Fair Trade Vanilla, Agave, Coconut Oil, Earth Balance Buttery Spread, Sea Salt

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Sunday, October 10, 2010

Heirloom Tomato Soup with Smoked Pimenton Garlic Sourdough Toasts


Heirloom Tomatoes, Happy Girl Kitchen Spicy Heirloom Tomato Juice, Red Cippolini Onions, Garlic, Fresh Garden Basil, Extra Virgin Olive Oil, Chili Flakes, Fresh Ground Black Pepper, Sea Salt
Served with Smoked Pimenton Dusted Garlic Sourdough Toasts


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Saturday, October 9, 2010

Sweet Miso Soba with Hodo Soy Beanery Tofu and Broccoli


Eden Buckwheat Soba Noodles, Pan Fried Hodo Soy Beanery Tofu, Broccoli, Ginger, Garlic, Sweet Miso Sauce, Garden Chives, Sea Salt

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Thursday, October 7, 2010

Roasted Pepper Scramble


Roasted Gypsy and Red Bell Peppers, Hodo Soy Beanery Tofu, Yukon Gold Potatoes, Sweet Red Onion, Garlic, Fresh Cilantro, Smoked Pimenton, Fresh Ground Black Pepper, Sea Salt

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Wednesday, October 6, 2010

Baby Banana-Golden Raisin Muffins

Whole Wheat Flour, Spelt Flour, Rolled Oats, Baby Bananas, Golden Hunza Raisins, Mexican Cinnamon, Agave, So Delicious Unsweetened Coconut Milk, Fair Trade Vanilla, Coconut Oil, Sea Salt

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Tuesday, October 5, 2010

Gardein Crispy Tenders Sandwich


Ozery Kamut One Bun, Gardein Crispy Tenders, Fresh Avocado, Heirloom Tomatoes, Herb Salad, Bread&Butter Pickles, Garlic Aoili, Nutritional Yeast, Seeds 'N Suds Mustard

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Monday, October 4, 2010

Heirloom Tomato, Aged Cashew Cheese and Red Bell Pepper Sauce Pizza


Spelt-Cornmeal Crust, Fresh Red Bell Pepper Pizza Sauce, Heirloom Tomatoes, Dr.Cow Aged Cashew Cheese, Capers, Garlic
Topped with Fresh Herbs


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Sunday, October 3, 2010

Ginger Garlic Roasted Broccoli Buckwheat-Green Tea Soba Noodle Bowl

Roasted Broccoli, Buckwheat-Green Tea Soba Noodles, Garlic, Ginger, Gluten Free Tamari

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Thursday, September 30, 2010

Hello October...



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