"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Tuesday, January 17, 2012

Chocolate Mini Chip Oatmeal Cookies


Whole Wheat Flour, Rolled Oats, Enjoy Life Mini Chocolate Chips, Agave, Grade B Maple Syrup, Coconut Spread, Fair Trade Vanilla, Sea Salt

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Monday, January 16, 2012

Rau Om


Rau Om Tofu Misozuke

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Sunday, January 15, 2012

Black Valentine Beans and Yuba Chili


Rancho Gordo Black Valentine Heirloom Beans, Hodo Soy Yuba, Happy Girl Kitchen Dry Farmed Tomatoes, Happy Boy Farm Roasted Butternut Squash, Red Boar Kale, Sweet Carrots, Red Onion, Garlic, Extra Virgin Olive Oil, Toasted Cumin, Red Chilis, Chipotle, Smoked Pimenton, Sweet Basil, Mexican Oregano, Fresh Ground Black Pepper, Sea Salt
Topped with Gaucamole, Cashew Sour Cream, Garlicky Green Parma

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Friday, January 13, 2012

Cashewtopia Gelatos

Organic Nectars Cashewtopia in Chocolate Hazelnut and Pistachio


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Thursday, January 12, 2012

Mission Style Burrito


Spinach Burrito Tortilla, Rancho Gordo Black Valentine Heirloom Beans, Massa Organics Brown Rice, Guacamole, Salsa, Cashew Sour Cream, Nacho Mom's Vegan Queso, Jalapenos

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Sunday, January 8, 2012

Blueberry Muffins


Whole Grain Spelt Flour, Rolled Oats, Fresh Organic Blueberries, Homemade Almond Milk, Agave, Fair Trade Vanilla, Extra Virgin Olive Oil, Sea Salt

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Saturday, January 7, 2012

Get Well Soon Miso Soup


Buckwheat Soba Noodles, Extra Firm Tofu Cubes, Sweet Carrots, Broccoli Florets, Garlic, Sweet Miso, Extra Virgin Olive Oil, Kelp Seasonings

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Friday, January 6, 2012

Shiitake Mushroom Broccoli Tofu Quiche


Spelt Crust, Extra Firm Tofu, Shiitake Mushrooms, Broccoli, Garlic, Cashew Cheese, Fresh Almond Milk, Chickpea Miso, Dijon Mustard, Turmeric, Thyme, Mexican Oregano, Fresh Ground Black Pepper, Sea Salt
Served with Farmhouse Culture Smoked Jalapeno Kraut and Marinated Red Boar Kale Salad


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Wednesday, January 4, 2012

Pepita Chocolate Chip Oatmeal Cookies


Whole Grain Flour, Rolled Oats, Pepitas, Vegan Chocolate Chips, Earth Balance Coconut Spread, Canadian Maple Syrup, Fair Trade Vanilla, Sea Salt

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Tuesday, January 3, 2012

Oats Over Toast

Maple Vanilla Oatmeal with So Delicious Unsweetened Coconut Milk over Toasted Sprouted 7Grain Bread

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Monday, January 2, 2012

Spicy Lentil Goulash


Elbow Macaroni, Brown Lentils, San Marzano Crushed Tomatoes, Sweet Vidalia Onion, Carrots, Garlic, Tomato Paste, Extra Virgin Olive Oil, Smoked Paprika, Cayenne, Oregano, Basil, Fresh Ground Black Pepper, Sea Salt
Topped with Cashew Sour Cream


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