"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, December 16, 2009

Bing Cherry Chocolate Chip Cookies


Whole Wheat Flour, Rolled Oats, Sweet Bing Cherries, Sunspire Vegan Chocolate Chips, Agave Syrup, Earth Balance Buttery Spread, Fair Trade Vanilla, Coconut Oil, Sea Salt

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Tuesday, December 15, 2009

Ginger-Lemon Brown Rice&Millet Bowl

Masa Organics Brown Rice, Millet, Ginger-Gluten Free Tamari Marinated Tempeh, Garlic Sauteed White Mushrooms, Purple Kale, Fresh Spinach, Carrots, Ginger Lemon Dressing with Fresh Lemon Juice, Ginger, Garlic, Olive Oil, Gluten Free Tamari, Spices, Fresh Ground Black Pepper, Sea Salt


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Monday, December 14, 2009

December Burrito


Rancho Gordo Ayocote Morado Beans, Sweet Piquillo Peppers, Hummus, Roasted Tomatillo Salsa, Fresh Avocado topped with 6Pepper Sea Salt, House Made Cashew Cheeze, Hot Sauce, Whole Grain Tortilla

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Sunday, December 13, 2009

Cookies 'N Cream Dandie Treats


Dandies, Brown Rice Krispies, Oreo Cookies, Earth Balance Buttery Spread

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Saturday, December 12, 2009

Spinach, Sweet Piquillo Peppers, Artichoke Pizza with Sun Dried Tomato Cashew Cheeze

Whole Grain Spelt-Cornmeal Crust, Garlic Sauteed Cremini Mushroom Sauce, Sun Dried Tomato Cashew Cheeze, Artichokes, Fresh Spinach, Roasted Sweet Piquillo Peppers, Sun Dried Tomatoes, Basil


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Thursday, December 10, 2009

Pink Lady Apple Pie


Whole Wheat-Spelt Crust, Pink Lady Apples, Toasted Almond-Oat Streusel Topping
Sweetened with Agave and Grade B Maple Syrup

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Wednesday, December 9, 2009

Tahini Rice Bowl


Masa Organics Brown Rice, Rancho Gordo Chickpeas, Marinated Baked Sprouted Tofu, Fresh Spinach, Carrots, Red Onion, Garlic, Creamy Tahini Sauce made with Raw Tahini, Fresh Lemon Juice, Olive Oil, Garlic, Mendocino Sea Veggies, Spices, Gluten Free Tamari, Fresh Ground Black Pepper, Sea Salt

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Tuesday, December 8, 2009

Banana Clementine with Toasted Walnut Bread


Whole Wheat Flour, Spelt Flour, Rolled Oats, Fresh Banana, Toasted Walnuts, Fresh Clementine Juice, Fair Trade Vanilla, So Delicious Coconut Milk, Agave Syrup, Coconut Oil, Sea Salt

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Monday, December 7, 2009

Artichoke, Sun Dried Tomato, Caper Pizza

Whole Grain Cornmeal Crust, Garlic Sauteed Cremini Mushroom Sauce, Artichokes, Sun Dried Tomatoes, Capers, House Made Cashew Cheese, Spices


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Saturday, December 5, 2009

Sushi Bowl


Masa Organics Brown Rice, Marinated Tempeh, Edamame, Fresh Avocado, Sauteed Cremini Mushrooms, Sweet Carrots, Green Onions, Garlic, Fresh Red Leaf Lettuce, Wasabi, Olive Oil, Toasted Sesame Oil, Fresh Lemon Juice, Gluten Free Tamari, Toasted Nori, Mendocino Sea Vegetables, Toasted Sesame Seeds, Chili Flakes, Fresh Ground Black Pepper, Sea Salt

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Friday, December 4, 2009

Cowboy Cookies


Whole Wheat Pastry Flour, Rolled Oats, Agave Syrup, Sunspire Vegan Chocolate Chips, Toasted Walnuts, Fair Trade Vanilla, Earth Balance Buttery Spread, Sea Salt

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Thursday, December 3, 2009

Mashed Russet Potatoes with Chickpea Gravy, Marinated Tempeh, Roasted Acorn Squash


Marinated Tempeh Fillets, Roasted Acorn Squash, Mashed Russet Potatoes, Chickpea Gravy made with Rancho Gordo Chickpeas, Fresh Almond Milk, Olive Oil, Sweet Onion, Garlic, Green Onions, Gluten Free Tamari, Whole Wheat Flour, Nutritional Yeast, Spices, Fresh Ground Black Pepper, Chili Flakes, Sea Salt

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Wednesday, December 2, 2009

Garlicky Greens Udon Bowl


Japanese Udon Noodles, Garlic Sauteed Purple Kale, Green Onions, Mendocino Sea Vegetables, Extra Virgin Olive Oil, Gluten Free Tamari, Chili Flakes, Seasame Seeds, Sea Salt

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Tuesday, December 1, 2009

Macro Bowl

Masa Organics Brown Rice, Baked Marinated Tofu, Sweet Carrots, Red Leaf Lettuce, Fresh Avocado, Marinated Purple Kale, Toasted Nori Strips, Green Onions, Marinated Portobello Mushroom, Creamy Wasabi-Avocado Dressing with Fresh Lemon Juice, Extra Virgin Olive Oil, Sea Veggies, Gluten Free Tamari
Topped with Toasted Sesame Seeds


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Monday, November 30, 2009

Gluten Free Banana Cake Muffins


Gluten Free Flour Mix, Fresh Banana, Agave Syrup, Coconut Milk, Coconut Oil, Cinnamon, Fair Trade Vanilla, Sea Salt
Topped with Golden Flax Seeds

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Sunday, November 29, 2009

Brown Rice Nori Rolls


Masa Organics Brown Rice, Fresh Avocado, Marinated Portobello Mushrooms, Baked Marinated Tofu, Carrots, Wasabi-Avocado Paste, Raw Nori

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Saturday, November 28, 2009

MI Pie Crust Cookies


Whole Wheat-Spelt Crust Glazed with Grade B Maple Syrup

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Friday, November 27, 2009

Pumpkin Pie


Whole Wheat-Spelt Crust, Fresh Pumpkin, Sprouted Firm Tofu, Grade B Maple Syrup, Fair Trade Vanilla, Cinnamon, Ginger, Apricot Sea Salt

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Thursday, November 26, 2009

Thanksgiving Shepard's Pie and Cranberry Clementine Sauce


Shepard's Pie made with Rancho Gordo Good Mother Stallard Beans, Fresh Cremini Mushrooms, Blue Lake Green Beans, Broccoli, Carrots, Sweet Onion, Garlic Creme Sauce, Yukon Gold Mashed Potatoes, Olive Oil, Fresh Almond Milk, Spices, Fresh Ground Black Pepper, Sea Salt
Topped with Garden Fresh Chives and Earth Balance Buttery Spread
Cranberry Sauce made with Cranberries, Agave, Fresh Clementine Juice, Sea Salt


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Wednesday, November 25, 2009

Soba in Delicatta Creme Sauce with Vegetables


Buckwheat Soba Noodles, Roasted Delicatta Squash, Roasted Garlic, Sweet Carrots, Blue Lake Green Beans, Sweet Vidalia Onion, Olive Oil, Gluten Free Tamari, Spices, Fresh Ground Black Pepper, Six Chili Sea Salt

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Sunday, November 22, 2009

Gardein "Chicken Meatballs"-N-Tempeh Mushroom Marinara


Gardein Seasoned Bites, Organic Fusilli Pasta, Tempeh Mushroom Marinara Sauce with Marinated Tempeh, Cremini Mushrooms, Roasted Garlic, San Marzano Tomatoes, Sweet Onion, Extra Virgin Olive Oil, Bariani Balsamic Vinegar, Nutritional Yeast, Gluten Free Tamari, Spices, Fresh Ground Black Pepper, Sea Salt
Served with Fresh Garlic Bread with Herbs


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Friday, November 20, 2009

Garnet Yam & Fuji Apple Muffins


Whole Wheat Flour, Roasted Garnet Yams and Fuji Apples, Cinnamon, Fair Trade Vanilla, Agave Syrup, Coconut Oil, Sea Salt

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Thursday, November 19, 2009

Pumpkin Ale Feast

Pumpkin Ale Marinated Tempeh Fillets, Roasted Garnet Yam and Fuji Apple Mash, Beer Bread made with Pumpkin Ale, Earth Balance Buttery Spread


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Wednesday, November 18, 2009

Double Chocolate Banana Cupcakes


Whole Wheat Flour, Raw Cacao Powder, Fresh Banana, So Delicious Coconut Milk, Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Sunspire Vegan Chocolate Chips


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Monday, November 16, 2009

Sweet Potato-Tofu Scramble


Marinated Sprouted Firm Tofu, Roasted Sweet Potatoes, Purple Kale, Rancho Gordo Lila Beans, Sweet Red Onion, Garlic, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt

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Saturday, November 14, 2009

Grilled Portobello Burger with Roasted Brussels Sprouts


Grilled Marinated Portobello Mushroom Burger with Grilled Red Onion and Purple Kale with Chili Flake Roasted Brussels Sprouts

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Friday, November 13, 2009

Banana Spelt Muffins

Whole Grain Spelt Flour, Fresh Bananas, So Delicious Coconut Milk, Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Rolled Oats



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Wednesday, November 4, 2009

Birthday Cake


Golden Vanilla Cake with Chocolate Frosting

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Tuesday, November 3, 2009

Grilled Tempeh Strips with Sweet Purple Yams, Peas and Brown Rice


Grilled Marinated 3 Grain Tempeh Strips, Masa Organics Brown Rice with Roasted Purple Yams and Sweet Peas

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Saturday, October 31, 2009

Happy Halloween!


Support your local Farmer's Market!

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Friday, October 30, 2009

Tri-Heirloom Bean Chili

Rancho Gordo Chickpeas, Midnight Black Beans, Sangre De Toro Beans, Roasted Butternut Squash, 3 Grain Tempeh, Muir Glen Fire Roasted Tomatoes, Sweet Red Onion, Spanish Garlic, Chili Spices, Toasted Cumin, Chipotle, Smoked Pimenton, Fresh Ground Black Pepper, Sea Salt


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Wednesday, October 28, 2009

Stuffed Sweet Dumpling Squash

Roasted Sweet Dumpling Squash stuffed with Trader Joe's Un-Chicken Strips, Masa Organics Brown Rice, Green Chard, Red Onion, Spanish Garlic, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt


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Tuesday, October 27, 2009

Pizza Margarita

Whole Grain Spelt Crust, Fresh Marinara, BlueMoon Organics Dry Farmed Heirloom Tomatoes, Dr.Cow Aged Cashew Cheese, Fresh Garlic


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Monday, October 26, 2009

Gluten Free Waffles

Azna Gluten Free Blueberry and Flax Waffles with Grade B Maple Syrup and Earth Balance Buttery Spread


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Sunday, October 25, 2009

Gardein Tuscan Chicken Breast over Fusilli Pasta

Gardein Tuscan Chicken Breast over Fusilli Pasta in a Light Tomato Sauce

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Saturday, October 24, 2009

Coconut Curry

Rancho Gordo Chickpeas, Coconut Milk, Coriander Roasted Delicata Squash, Rainbow Chard, Amaranth Grains, Cremini Mushrooms, Tempeh, Cippolini Onions, Garlic, Coconut Oil, Ginger, Curry Spices, Fresh Ground Black Pepper, Sea Salt


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Thursday, October 22, 2009

Spinach&Artichoke Raviolis

Spinach&Artichoke Raviolis with Fresh Marinara Sauce and Dr.Cow Aged Cashew Cheese with Hempseeds

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Tuesday, October 20, 2009

Black Bean Roll Ups with BlueMoon Organics Dry Farmed Tomatoes

Rancho Gordo Midnight Black Beans, BlueMoon Organics Dry Farmed Tomatoes, Wild Arugula, Dr.Cow Aged Cashew Cheese, Garlic Aioli, Hot Sauce, Whole Wheat Tortilla


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Monday, October 19, 2009

Roasted Garlic Cheezy Mac


Roasted Garlic Cheezy Sauce made with Yukon Gold Potatoes, Raw Cashews, Roasted Garlic, Sweet Miso, Dijon Mustard, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt, over Vegetable Pasta
Finished with Smoked Pimenton and Himalayan Pink Crystal Salt


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Sunday, October 18, 2009

Toasted Kabocha Squash Seeds

Kabocha Squash Seeds, Olive Oil, Sea Salt

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Saturday, October 17, 2009

Chocolate Chip Hempseed Cookies with Golden Flax Seeds

Whole Wheat Flour, Rolled Oats, Sunspire Vegan Chocolate Chips, Hempseeds, Golden Flax Seeds, Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt


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Friday, October 16, 2009

Tofu and Black Bean Scramble


Sprouted Firm Tofu, Rancho Gordo Black Midnight Beans, Fresh Mushrooms, Carrots, Sweet Red Onion, Roasted Red Potatoes, Garlic, Roma Tomatoes, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt

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Thursday, October 15, 2009

Spiced Apple Banana Muffins


Whole Wheat Flour, Rolled Oats, Fresh Banana, Braeburn Apples, Cinnamon, Nutmeg, Fair Trade Vanilla, Agave Syrup, Fresh Almond Milk, Coconut Oil, Sea Salt

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Wednesday, October 14, 2009

Brown Rice&Puffed Millet Dandie Treats

Brown Rice Cereal, Puffed Millet, Dandies, Earth Balance


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Tuesday, October 13, 2009

Tempeh Terriyaki


Three Grain Tempeh, White Mushrooms, Fresh Spinach, Carrots, Sweet Onion, Garlic, Fresh Ginger, Gluten Free Tamari, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt
Served over Masa Organics Brown Rice

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Monday, October 12, 2009

Fall Harvest Soup

Roasted Butternut Squash and Kabocha Squash, Braeburn Apples, Fresh Almond Milk, Sweet Onion, Farm Fresh Carrots, Garden Fresh Sage, Coconut Oil, Gluten Free Tamari, Golden Balsamic Vinegar, Fresh Ground Black Pepper, Sea Salt

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Sunday, October 11, 2009

Beef-less Burritos


Trader Joe's Beef-less Strips, Rancho Gordo Pinto Beans, Roasted Kabocha Squash, Garlic, Sweet Onion, Garlic Aioli, Hot Sauce, Whole Grain Tortilla

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Saturday, October 10, 2009

Gluten Free PBJ Cookies


Gluten Free Flour, Creamy Valencia Peanut Butter, Strawberry Jam, Agave Syrup, Grade B Maple Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt

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Friday, October 9, 2009

Baked Tofu ChiXn with Creamy Tahini-Miso Buckwheat Soba Noodles

Herbed Cornmeal Breaded and Baked Marinated Tofu ChiXn Cutlets, Buckwheat Soba Noodles, Creamy Tahini-Miso Sauce with Farm Fresh Bloomsdale Spinach, Raw Tahini, Sweet Miso, Fresh Garlic, Olive Oil, Fresh Lemon Juice, Spices, Fresh Ground Black Pepper, Sea Salt


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Thursday, October 8, 2009

Banana Split Bread


Whole Wheat Flour, Rolled Oats, Farm Fresh Strawberries, Fresh Banana, Sunspire Vegan Chocolate Chips, Roasted Cashews, Fair Trade Vanilla, Agave Syrup, Fresh Almond Milk, Coconut Oil, Sea Salt

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