"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, June 19, 2013

Red Rice with Shiitake Mushrooms


Garlic Sautéed Shiitake Mushrooms, Red Rice with Mushroom Broth, Garlic, Smoked Sea Salt
 
 
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Tuesday, June 18, 2013

Hummus BLT

 

Hummus, Upton's Seitan Bacon, Avocado, Sweet Grape Tomatoes, Spinach, Toasted Sourdough
 
 
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Monday, June 17, 2013

Chocolate Covered Mango Cupcakes

 

Coconut Cupcakes with Fresh Mango and Enjoy Life Mini Chocolate Chips, Coconut Milk, Whole Wheat Flour, Spelt Flour, Agave, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Coconut Chocolate Ganache and Sugared Dehydrated Mango
 
 
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Sunday, June 16, 2013

Falafel Dinner

 

Falafels, Pickles, Farmhouse Kraut Dill Pickle Kraut, Lemony Tahini Sauce with Garlic Chives, Parsley, Za'atar,  Spinach Salad with Sweet Grape Tomatoes
 
 
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Saturday, June 15, 2013

Hummus Snack


Hummus with Zucchini and Sweet Grape Tomatoes
 
 
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Friday, June 14, 2013

Frog Hollow Farm Apricots

 
 
 
 
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Thursday, June 13, 2013

Spicy Peanut Tempeh over Red Rice with Broccoli

 

Tempeh Malang with Spicy Peanut Sauce, Red Rice in Mushroom Broth, Steamed Broccoli Florets with Fresh Lemon Juice
 
 
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Wednesday, June 12, 2013

Tempeh Malang

 
 
 
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Tuesday, June 11, 2013

Rolled Oats on Toast


Bob's Red Mill Organic Quick Cooking Oats with Almond Milk, Grade B Maple Syrup, Vanilla, Sea Salt
Served with Toasted Dave's Killer Bread
 
 
 
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Monday, June 10, 2013

Malabar, Santa Cruz, CA

Sunday, June 9, 2013

Spinach and Broccoli Sprouts Salad


Spinach, Broccoli Sprouts, Zucchini, Roma Tomatoes, Avocado, Parmela, Champaign Vinaigrette
 
 
 
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