"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Thursday, May 31, 2012

Twice Baked Potato, Roasted Cauliflower with Cilantro, Romain Lettuce Salad

 

Twice Baked Yukon Gold Potatoes with Cashew Cheese, Green Onions, Smoked Pimenton
Roasted Cauliflower with Sweet Vidalia Onion, Garden Cilantro,  Smoked Pimenton
Romain Lettuce Salad with Tomato
 
 
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Wednesday, May 30, 2012

Oatmeal Pancakes

 

Rolled Oats, Spelt Flour, Whole Wheat Flour, Almond Milk, Fair Trade Vanilla, Baking Powder, Sea Salt
Earth Balance Buttery Spread and Grade B Maple Syrup
 
 
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Tuesday, May 29, 2012

Sesame Herb Tempeh over Buckwheat Soba Noodle Salad

 

Baked Sesame Herb Tempeh, Buckwheat Soba Noodles, Green Onions, Sweet Carrots, Kale, Romain, Sesame Seeds, Toasted Sesame Oil, Rice Vinegar
 
 
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Monday, May 28, 2012

Garden 2012


Peppermint

Cilantro

Strawberries

Jalapeno Peppers
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Saturday, May 26, 2012

Spinach Tortilla Pea Shoot Quesadilla

 

Spinach Tortilla, Pea Shoots, Roma Tomatoes, Cashew Cheese, Nutritional Yeast
 
 
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Friday, May 25, 2012

Spinach, Tofu, and Tepary Beans over Sweet Corn Polenta

 

Skillet Sauteed Firm Tofu, Spinach, Rancho Gordo Tepary Beans, Roma Tomatoes, Spring Onion, Garlic, Cashew Cheese, Creamy Polenta with Sweet Corn and Herbs
 
 
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Thursday, May 24, 2012

Pea Shoots 'N Avocado On A Bagel


New Natives Pea Shoots, Fresh Avocado, Cashew Cheese, Sprouted Grain Bagel
 
 
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Wednesday, May 23, 2012

Strawberry Balsamic Green Kale Salad

 

Green Kale, Garden Strawberries, Pea Shoots, Pecans, Avocado, Olive Oil, Balsamic Vinegar
 
 
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Tuesday, May 22, 2012

Mega Chunk Cocolate Cake

 

Whole Wheat Flour, Raw Cacao Powder, Enjoy Life Mega Chunk Chocolate, Almond Milk, Agave, Fair Trade Vanilla, Coconut Oil, Sea Salt
 
 
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Monday, May 21, 2012

Cremini Mushroom Brown Rice Salad

 

Short Grain Brown Rice, Cremini Mushrooms, Rancho Gordo Tepary Beans, Spring Onion, Garlic, Parsley, Oregano, Green Onions, Sea Salt
Served with Cashew Sour Cream and Avocado
 
 
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Sunday, May 20, 2012

Green Olive Tapenade and Spring Onion Pizza

 

Spelt Crust, Sweet Basil Sauce, Green Olive Tapenade, Capers, Spring Onions, Green Kale, Cashew Mozzarella
 
 
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