"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Monday, April 30, 2012

Mushroom Pizza and Kale Salad

 

Whole Grain Cornmeal Crust, Roasted Cherry Tomato Sauce, Sauteed Mushrooms, Shallots, Spinach, Daiya, Sweet Basil
Red Boar Kale, Fresh Avocado, Sauteed Shallots, Cherry Tomatoes, Golden Balsamic Vinaigrette 
 
 
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Sunday, April 29, 2012

Tofu-Tempeh Scramble


Nasoya Black Soybean Tofu, Marinated Sweet Basil "Chicken" Tempeh,  Green Kale, Sugar Plum Cherry Tomatoes, Roasted Russet Potatoes and Havana Sweet Potatoes, Sweet Onion, Garlic, Fresh Ground Black Pepper, Sea Salt
 
 
 
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Saturday, April 28, 2012

Super Sprout Kale Salad

 

Red Boar Kale, Alfalfa Sprouts, Fresh Avocado, Green Onions, Sugar Plum Tomatoes, Lemon, Bariani Extra Virgin Olive Oil
Served with Tofu-Tempeh Scramble
 
 
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Friday, April 27, 2012

Whole Wheat Nilla Cuppies

 

Whole Wheat Flour, Fair Trade Vanilla, Agave, Golden Flax Seed, Almond Milk, Coconut Oil, Sea Salt
Cashew Almond Vanilla Frosting
 
 
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Thursday, April 26, 2012

Chickpea "Tuna" Wrap


Rancho Gordo Chickpeas, Carrots, Green Onion, Cashew Cheeze, Kelp, Dulse Flakes, Garlic, Dill Relish
 
 
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Wednesday, April 25, 2012

Chocolate Silk Pie with Graham Cracker Crust

 

Sweet & Sara Graham Crackers, Silken Tofu, Raw Cacao Powder, Agave, Fair Trade Vanilla, Fresh Almond Milk, Coconut Oil, Sea Salt
 
 
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Tuesday, April 24, 2012

Black Bean Nachos

 

Rancho Gordo Midnight Black Beans, Food For Lovers Queso, Roasted Havan Sweet Potatoes, Primavera Roasted Tomato Chipotle Salsa, Have A Chips
 
 
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Monday, April 23, 2012

Black Bean Sweet Potato Burgers

 

Rancho Gordo Midnight Black Beans, Roasted Havana Sweet Potatoes, Sweet Onion, Garlic, Agave Ketchup, Cashew Cheeze, Dijon Mustard, Dill Relish, Romain Lettuce "Bun" 
Swerved with Green Kale Salad with Hempseeds
 
 
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Sunday, April 22, 2012

Lagusta's Peanut Butter Cups

 

Lagusta's Peanut Butter Cups
 
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Saturday, April 21, 2012

Spiral Mac N Cheeze Casserole

 

Whole Wheat Fusilli, Cashew Cheezy Sauce with Potatoes, Carrots, Garlic, Miso, Lemon, Nutritional Yeast, Sauteed Mushrooms, Spinach
Topped with Panko
 
 
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Friday, April 20, 2012

Black Bean and Sweet Potato Mini Burritos

 

Spinach Onion Tortilla, Rancho Gordo Midnight Black Beans, Roasted Havana Sweet Potatoes, Fresh Avocado, Primavera Roasted Tomato Salsa
 
 
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