"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, April 29, 2009

Green Machine

Green Chard, Grapefruit, Pink Lady Apples, Red Delicious Apples, Ginger
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Hempseed Chili with Fresh Oregano

Rancho Gordo Heirloom Midnight Beans, Red Appoloosa Beans, Hempseeds, Roasted Acorn Squash, Maple-Soy Marinated Tempeh, Crushed Tomatoes with Basil, Bariani Olive Oil, Red Onion, Garlic, Chili Spices, Toasted Cumin Seed, Black Pepper, Sea Salt
Garnished with Fresh Oregano

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Tuesday, April 28, 2009

Maple-Cacao Banana Muffins with Hempseeds

Whole Wheat Flour, Cacao Powder, Fresh Banana, Hempseeds, Grade B Maple Syrup, Candied Walnuts, Fair Trade Vanilla, Coconut Oil, Almond Milk, Sea Salt
Topped with Raw Cacao Nibs

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Monday, April 27, 2009

Roasted Acorn Squash, Heirloom Beans and Marinated Tempeh Wrap

Roasted Acorn Squash with Olive Oil, Smoked Pimenton, Coriander and Sea Salt, Rancho Gordo Heirloom Red Appaloosa and Midnight Black Beans, Marinated Tempeh Strips, Fresh Cilantro, Garlic Aioli, Nutritional Yeast Flakes in a Whole Grain Sun Dried Tomato Wrap

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Sunday, April 26, 2009

Candied Walnuts

Raw Walnuts, Grade B Maple Syrup, Fair Trade Vanilla, Sea Salt
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Oat Pancakes with Candied Walnuts and Fresh Banana

Whole Wheat-Oat Pancakes, Candied Walnuts, Fresh Banana Slices, Grade B Maple Syrup, EarthBalance Buttery Spread
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Friday, April 24, 2009

Hempseed Banana Muffins

Whole Wheat Flour, Hempseeds, Fresh Banana, Almond Milk, Fair Trade Vanilla, Grade B Maple Syrup, Amber Agave, Coconut Oil, Coriander, Sea Salt

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Roasted Tomatillo Salsa Burger

Grilled Wild Rice Tempeh Burger, Roasted Tomatillo Salsa with Roma Tomatoes, Spanish Onion, Jalapeno, Cilantro, Lime Juice, Spices, Sea Salt, Garlic Aioli, Agave Ketchup, Toasted Sprouted Wheat Bagel
Served with Whole Grain Tortilla Chips

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Thursday, April 23, 2009

Gingered Lemonade Mate

Cold Brewed Yerba Mate, Fresh Ginger, Meyer Lemon Juice, Lemon Juice, Raw Agave Syrup

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Gluten Free Granola Bars

Gluten Free Granola, Brown Rice Syrup, Fresh Medjool Dates, Fair Trade Vanilla, Spices, Sea Salt

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Wednesday, April 22, 2009

Chili-Cheezy Pistachios

Raw Pistachios, Fresh Squeezed Lemon Juice, Nutritional Yeast Flakes, Chili Powder, Smoked Pimenton, Sea Salt
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Sweet Chili Coconut Flake Macadamia Nuts

Raw Macadamia Nuts, Grade B Maple Syrup, Chili Flakes, Coconut Flakes, Sea Salt
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Tuesday, April 21, 2009

Mango-Heirloom Bean Burrito

Rancho Gordo Midnight Black Beans and Pinto Beans with Red Onion, Garlic, Smoked Pimenton, Chipotle, Cumin, Fresh Cilantro, Black Pepper, Sea Salt
Fresh Mango, Avocado, Baby Greens in a Whole Wheat Flour Tortilla

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Monday, April 20, 2009

Coconut-Cacao Macaroons

Coconut Flakes, Artisana Raw Coconut Butter, Raw Cacao Powder, Raw Agave Syrup, Vanilla Bean, Almond Pulp, Himalayan Pink Crystal Sea Salt

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