"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, August 31, 2011

Dark Chocolate Granola Bars


Rolled Oats, Whole Wheat Flour, Dark Chocolate Chunks, Hempseeds, Sunflower Seeds, Creamy Peanut Butter, Brown Rice Syrup, Golden Flax Seed, Toasted Walnuts, Cinnamon, Sea Salt


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Tuesday, August 30, 2011

Peanut Butter Cookie Time!


Whole Wheat Pastry Flour, Creamy Peanut Butter, Grade B Maple Syrup, Muscovato Sugar, Fair Trade Vanilla, Sea Salt


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Monday, August 29, 2011

Ultimate Beefless Kraut Burger and Yukon Gold Fries


Gardein Ultimate Beefless Burger, Sprouted Grain Bun, Farmhouse Culture Smoked Jalapeno Sourkraut, Dr.Cow Aged Cashew and Hempseed Cheese, Pickles, Beer Mustard, Agave Ketchup, Garlic Aoli
Served with Baked Yukon Gold Fries


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Sunday, August 28, 2011

Strawberry Pie


Farmer's Market Strawberries, Spelt Crust


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Thursday, August 25, 2011

Spicy Watermelon Gazpacho


Red Seedless Watermelon, Summer Squash, Sweet Cherry Tomatoes, Chives, Garlic, Ginger, Red Chilis, Bariani Extra Virgin Olive Oil, Coconut Aminos


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Wednesday, August 24, 2011

An Ode to Chocolate Cake...



Whole Wheat Pastry Flour, Spelt Flour, Cocoa Powder, Fresh Almond Milk, Rapadura, Grade B Maple Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt
Peanut Butter Fudge Frosting with Dark Chocolate Chunks, Coconut Milk, Creamy Peanut Butter, Fair Trade Vanilla, Rapadura

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Tuesday, August 23, 2011

Curried Tempeh N' Cashew Cheese Sammie


Sprouted 7 Grain Bread, Creamy Cashew Curried Tempeh, Dr.Cow Aged Cashew Cheese


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Monday, August 22, 2011

Scrambled Tofu on Toast

Hodo Soy Firm Tofu, Turmeric, Oregano, Garlic, Extra Virgin Olive Oil, Sea Salt, Cherry Tomatoes
Served over Sprouted 8 Grain Toast


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Sunday, August 21, 2011

Hempseed Pesto with Sweet Cherry Tomatoes


Kelp Noodles, Sweet Cherry Tomaroes, Dr.Cow Aged Cashew and Hempseed Cheese, Broccoli Sprouts, Hempseed Pesto with Sweet Basil, Hempseeds, Garlic, Bariani Extra Virgin Olive Oil, Lemon Juice, Fresh Ground Black Pepper, Coconut Aminos


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Saturday, August 20, 2011

Summer Squash and Kelp Noodle Spaghetti


Kelp Noodles, Sun Dried Tomato-Yellow Heirloom Tomato Marinara, Summer Squash, Dr.Cow Aged Cashew Cheese, Sunflower Sprouts


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Friday, August 19, 2011

The Ultimate Beefless Burger


Gardein Beefless Burger, Sprouted Wheat Bagel, Dr. Cow Aged Cashew Cheese, Agave Ketchup, Garlic Aoli, Broccoli Sprouts


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