"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Sunday, January 24, 2010

Oatmeal Raisin Banana Bread


Whole Wheat Four, Spelt Flour, Rolled Oats, Fresh Banana, Sweet Thompson's Raisins, Grade B Maple Syrup, Cinnamon, Fair Trade Vanilla, So Delicious Coconut Milk, Coconut Oil, Sea Salt

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Saturday, January 23, 2010

Noochie Boochies

Brown Rice Pasta with Spicy Arbiata Sauce
Topped with Nutritional Yeast


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Friday, January 22, 2010

Carrot's Cameo


Cameo Apples and Sweet Carrots

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Thursday, January 21, 2010

Spelt Biscuits with Roasted Garlic Chickpea Gravy


Whole Grain Spelt Biscuits, Chickpea Gravy with Roasted Garlic, So Delicious Coconut Milk, Olive Oil, Raw Tahini, Sweet White Miso, Nutritional Yeast, Herbs, Spices, Fresh Ground Black Pepper, Sea Salt

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Tuesday, January 19, 2010

Wild Rice Stir Fry


Wild Rice, Massa Organics Brown Rice, Broccoli, Carrots, Button Mushrooms, Baked Marinated Tofu, Red Pearl Onions, Garlic, Braggs Liquid Aminos, Fresh Ground Black Pepper, Sea Salt

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Monday, January 18, 2010

Blueberry Oatmeal Muffin Bars with Hempseeds


Whole Wheat Flour, Rolled Oats, Fresh Blueberries, Raw Agave Syrup, So Delicious Coconut Milk, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Hempseeds


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Sunday, January 17, 2010

Chili Braised Tempeh Over Creamy Confetti Polenta with Rancho Gordo Midnight Black Beans

Chili Braised Tempeh, Rancho Gordo Midnight Black Beans, Creamy Confetti Polenta with Chili Flakes, Spices, Home Grown Maine Oregano, Nutritional Yeast, Fresh Ground Black Pepper, Sea Salt


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Saturday, January 16, 2010

Colorful Cous Cous

Cous Cous, Olive Oil Roasted Broccoli Florets, Capers, Sun Dried Tomatoes, Micro Greens Mix: Mizuna, Tatsoi, Red Mustard, Purple Kohlrabi, Red Cabbage, Kale, Celery, Broccoili, Collards, Arugula, and Amaranth, Beet Tops, Basil, Spices, Olive Oil, Fresh Ground Black Pepper, Sea Salt


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Friday, January 15, 2010

Kale Chips



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Thursday, January 14, 2010

Sesame Garlic Quinoa Stir Un-Fry


Marinated Baked Sprouted Tofu, Quinoa, Toasted Sesame Seeds, Fresh Garlic, Dino Kale, Sweet Carrots, Red Pearl Onions, Olive Oil, Gluten Free Tamari, Fresh Ground Black Pepper, Sea Salt

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Tuesday, January 12, 2010

Brown Rice and Dino Kale Bowl


Massa Organics Brown Rice, Marinated Dino Kale, Sweet Carrots, Marinated Baby Shiitake Mushrooms, Tempeh marinated with Gluten Free Tamari, Braggs Liquid Aminos, Spices, Olive Oil, Dulse Flakes, Fresh Ground Black Pepper, Sea Salt
Lemon Garlic-Dulse Vinaigrette


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