"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, March 31, 2010

Brown Rice Nori Rolls with Tofu, Asparagus and Avocado

Raw Nori, Massa Organics Brown Rice, Marinated Sprouted Tofu, Roasted Asparagus, Fresh Avocado
Served with Fresh Wasabi and Gluten Free Tamari Dipping Sauce

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Monday, March 29, 2010

Maple Vanilla Coffee Cake with Oats

Whole Wheat Flour, Rolled Oats, Grade B Maple Syrup, So Delicious Coconut Milk, So Delicious Vanilla Coconut Creamer, Cinnamon, Rapadura, Coconut Oil, Sea Salt

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Sunday, March 28, 2010

Chinese Mustard Greens Salad with Creamy Mandarin-Avocado Dressing

Marinated Sprouted Firm Tofu, Garden Fresh Chinese Mustard Greens, Fresh Avocado, Mandarin Slices, Sweet Snap Peas, Hempseeds, Toasted Almonds, Creamy Mandarin-Avocado Dressing with McEvoy Olive Oil, Spices, Sea Salt

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Saturday, March 27, 2010

Chocolate Mint Chip Cupcakes

Whole Wheat Flour, Raw Cacao Powder, Fresh Garden Red Stem Peppermint, Sunspire Vegan Chocolate Chips, So Delicious Coconut Milk, Fair Trade Vanilla, Rapadura, Peppermint Extract, Coconut Oil, Sea Salt

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Friday, March 26, 2010

Sprouted Tofu ChiXn Squares, Roasted Asparagus, Tri Potato Salad with Garden Peppercress

Oven Baked Breaded Sprouted Tofu ChiXn Squares, Roasted Asparagus, Purple Potatoes, Red Potatoes, Yukon Gold Potatoes, Garden Fresh Peppercress, McEvoy Olive Oil, Herbed Panko Breadcrumbs, Red Wine Vinegar, Fresh Ground Black Pepper, Sea Salt

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Thursday, March 25, 2010

Ginger-Tamari Rice with Asparagus, Green Garlic and Sweet Snap Peas

Massa Organics Brown Rice, Fresh Asparagus, Sweet Snap Peas, Green Garlic, Fresh Ginger Root, Gluten Free Tamari, McEvoy Olive Oil, Spices, Sea Salt

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Wednesday, March 24, 2010

Asparagus-Baby Shiitake Mushroom Tofu Quiche

Sprouted Medium-Soft Tofu, Fresh Asparagus, Baby Shiitake Mushrooms, Caramelized Sweet Spring Onions, McEvoy Olive Oil, Sweet Miso, Nutritional Yeast, Mustard, Dill, Spices, Fresh Ground Black pepper, Sea Salt
Flaky Earth Balance Buttery Crust with Whole Wheat Flour

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Tuesday, March 23, 2010

A Fermented Affair

Tempeh Rueben with Happy Girl Kitchen Kimchee and Spicy Pickles
Marinated 5Grain Tempeh, Happy Girl Kitchen Sauerkraut, Garlic Aioli, Happy Girl Kitchen Horseradish, Toasted Sprouted Sourdough Slices
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Monday, March 22, 2010

Dry Farmed Tomato Juice Bloody Mary

Happy Girl Kitchen Dry Farmed Tomato Juice, Purity Vodka, Fresh Celery, Vegan Worchestershire Sauce, Hot Sauce, Celery Salt, Fresh Ground Black Pepper


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Sunday, March 21, 2010

Garlicky Rainbow Chard Pasta with Capers and Rawmesan

Whole Wheat Penne Pasta, Garlic Sauteed Rainbow Chard, Capers, McEvoy Olive Oil, Rawmesan, Sea Salt

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