"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Saturday, October 31, 2009

Happy Halloween!


Support your local Farmer's Market!

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Friday, October 30, 2009

Tri-Heirloom Bean Chili

Rancho Gordo Chickpeas, Midnight Black Beans, Sangre De Toro Beans, Roasted Butternut Squash, 3 Grain Tempeh, Muir Glen Fire Roasted Tomatoes, Sweet Red Onion, Spanish Garlic, Chili Spices, Toasted Cumin, Chipotle, Smoked Pimenton, Fresh Ground Black Pepper, Sea Salt


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Wednesday, October 28, 2009

Stuffed Sweet Dumpling Squash

Roasted Sweet Dumpling Squash stuffed with Trader Joe's Un-Chicken Strips, Massa Organics Brown Rice, Green Chard, Red Onion, Spanish Garlic, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt


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Tuesday, October 27, 2009

Pizza Margarita

Whole Grain Spelt Crust, Fresh Marinara, BlueMoon Organics Dry Farmed Heirloom Tomatoes, Dr.Cow Aged Cashew Cheese, Fresh Garlic


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Monday, October 26, 2009

Gluten Free Waffles

Azna Gluten Free Blueberry and Flax Waffles with Grade B Maple Syrup and Earth Balance Buttery Spread


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Sunday, October 25, 2009

Gardein Tuscan Chicken Breast over Fusilli Pasta

Gardein Tuscan Chicken Breast over Fusilli Pasta in a Light Tomato Sauce

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Saturday, October 24, 2009

Coconut Curry

Rancho Gordo Chickpeas, Coconut Milk, Coriander Roasted Delicata Squash, Rainbow Chard, Amaranth Grains, Cremini Mushrooms, Tempeh, Cippolini Onions, Garlic, Coconut Oil, Ginger, Curry Spices, Fresh Ground Black Pepper, Sea Salt


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Thursday, October 22, 2009

Spinach&Artichoke Raviolis

Spinach&Artichoke Raviolis with Fresh Marinara Sauce and Dr.Cow Aged Cashew Cheese with Hempseeds

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Tuesday, October 20, 2009

Black Bean Roll Ups with BlueMoon Organics Dry Farmed Tomatoes

Rancho Gordo Midnight Black Beans, BlueMoon Organics Dry Farmed Tomatoes, Wild Arugula, Dr.Cow Aged Cashew Cheese, Garlic Aioli, Hot Sauce, Whole Wheat Tortilla


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Monday, October 19, 2009

Roasted Garlic Cheezy Mac


Roasted Garlic Cheezy Sauce made with Yukon Gold Potatoes, Raw Cashews, Roasted Garlic, Sweet Miso, Dijon Mustard, Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt, over Vegetable Pasta
Finished with Smoked Pimenton and Himalayan Pink Crystal Salt


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Sunday, October 18, 2009

Toasted Kabocha Squash Seeds

Kabocha Squash Seeds, Olive Oil, Sea Salt

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