"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Tuesday, November 30, 2010

Apples to Oranges Braised Tofu with Thanksgiving Leftovers

Apples to Oranges Tofu with Sprouted Extra Firm Tofu, Apple Cider, Fresh Squeezed Orange Juice, Gluten Free Tamari, Vegetable Stock, Sea Salt
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Monday, November 29, 2010

Roasted Yams with Dandies

Roasted Yams topped with Dandies

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Sunday, November 28, 2010

Cranberry Swirl Double Rainbow Muffins

Whole Wheat Pastry Flour, Brown Rice Flour, Rolled Oats, Golden Flax Seed, Fresh Banana, Cranberry Sauce, Roasted Peanuts, Columbia Gorge Orange Juice, So Delicious Unsweetened Coconut Milk, Cinnamon, Grade B Maple Syrup, Fair Trade Vanilla, Sea Salt, Double Rainbow :)

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Saturday, November 27, 2010

Punkin' Cheezecake with Vanilla-Date Cream

Gluten Free Pretzel-Walnut Crust, Vanilla-Date Cream with Macadamia and Cashew Nuts, Pumpkin Pie Cream with Pumpkin, Cashews, Macadamia Nuts, Coconut Butter, Agave, Medjool Dates, Spices

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Friday, November 26, 2010

Thank Full :)

Tempeh-Tofu Cutlets with Roasted Cremini Mushroom Gravy, Roasted Yams topped with Dandies, Mashed Russet Potatoes and Roasted Garlic with Roasted Cremini Mushroom Gravy, Half Moon Bay Roasted Brussels Sprouts with Rancho Gordo Good Mother Stallard Beans served with Cashew Cheezy Sauce, Herbed Stuffing, Green Bean Casserole, Cranberry Sauce, Happy Girl Kitchen Spicy Pickled Carrots
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Thursday, November 25, 2010

Thanksgiving Tempeh-Tofu Cutlets with Fresh Garden Herbs

Marinated Tempeh, Sprouted Firm Tofu, Extra Virgin Olive Oil, Gluten Free Tamari, Vegetable Broth, Spices, Lemon Thyme, Chives, Dill, Sweet Basil, Thyme, Fresh Ground Black Pepper, Smoked Sea Salt

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Wednesday, November 24, 2010

Pumpkin Pie Mini Bread and Muffins

Whole Wheat Flour, Sugar Pie Pumpkin, Coconut Water, Agave, Fair Trade Vanilla, Coconut Oil, Spices, Sea Salt
Topped with Pumpkin Seeds

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Tuesday, November 23, 2010


Farfalle, Pan Seared Chanterelle Mushrooms, Roasted Sweet Onions, Tomatoes, Olive Oil, Garlic, Herbs, Salt

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Sunday, November 21, 2010

Braised Tempeh with Yukon Gold Potato-Japanese Sweet Potato Mash

Marinated Braised Tempeh, Yukon Gold Potato and Japanese Sweet Potato Mash Topped with Cashew Cheezy Sauce, Chiffonade of Green Kale and Green Onions

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Saturday, November 20, 2010

Pumpkin Seed Chocolate Chip Oatmeal Cookies

Whole Wheat Pastry Flour, Spelt Flour, Rolled Oats, Sunspire Vegan Chocolate Chips, Pumpkin Seeds, Roasted Peanuts, Grade B Maple Syrup, Golden Flax Seeds, Agave, So Delicious Hazelnut Creamer, Earth Balance Buttery Spread, Fair Trade Vanilla, Sea Salt

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Friday, November 19, 2010

Seasonal Mashup

Roasted Delicata Squash, Japanese Sweet Potato, Sweet Heirloom Carrots, Baked Sprouted Firm Tofu, Rancho Gordo Cranberry Beans, Red Onion, Garlic, Seasoned Pumpkin Seeds, Extra Virgin Olive Oil, Sea Salt
Served with Garlicky Green Kale

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