"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Thursday, September 30, 2010

Hello October...



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Wednesday, September 29, 2010

Farmer's Market Pesto

Brown Rice Pasta, Farmer's Market Basil, Bariani Extra Virgin Olive Oil, Fresh Garlic, Lemon Juice, Dr.Cow Aged Cashew Cheese, Fresh Ground Black Pepper, Sea Salt
Topped with Nutritional Yeast


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Saturday, September 25, 2010

Last of the Season Berry Muffins


Fresh Strawberries, Farmer's Market Blueberries, Whole Wheat Flour, Rolled Oats, So Delicious Unsweetened Coconut Milk, Agave, Fair Trade Vanilla, Coconut Oil, Sea Salt
Topped with Vanilla Palm Sugar


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Friday, September 24, 2010

Tofu-Delicatta Squash Curry


Hodo Soy Beanery Tofu, Roasted Delicatta Squash, Red Boar Kale, Sweet Carrots, Red Onion, Garlic, Fresh Ginger, So Delicious Unsweetened Coconut Milk, Coconut Oil, Curry Spices, Fresh Ground Black Pepper, Sea Salt
Served with Massa Organics Brown Rice


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Thursday, September 23, 2010

Souley Vegan @ Rainbow Grocery

Crispy Tofu Burger with Dr.Cow Aged Cashew Cheese, Potato Salad, BBQ Tofu


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Wednesday, September 22, 2010

Bronx Seedless Grapes

Freeze 'em and they're like little sorbets you can pop in your mouth handfulls at a time ;)

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Tuesday, September 21, 2010

Chocolate Banana Cupcakes with Walnuts and Toasted Coconut


Whole Wheat Flour, Raw Cacao Powder, Very Ripe Bananas, Roasted Walnuts, So Delicious Unsweetened Coconut Milk, Fair Trade Vanilla, Grade B Maple Syrup, Coconut Oil, Sea Salt
Topped with Toasted Coconut


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Monday, September 20, 2010

Smoked Sea Salt Roasted Portobellos with Roasted Red Pepper Millet


Smoked Sea Salt Roasted Portobello Mushrooms, Millet, Roasted Red Bell Peppers, Garden Chives, Extra Virgin Olive Oil, Fresh Ground Black Pepper, Sea Salt

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Sunday, September 19, 2010

Chocolate Chunk Cookies with Palm Sugar

Whole Wheat Flour, Dark Chocolate Chunks, Palm Sugar, Fair Trade Vanilla, Golden Flax Seeds, Coconut Oil, Brazil Nut Milk, Sea Salt

With Cashew Butter Squiggles
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Saturday, September 18, 2010

Hodo Soy Beanery Tofu Scramble


Hodo Soy Beanery Tofu, Roasted Red Potatoes, Red Boar Kale, Rancho Gordo Cannellini Runner Beans, Sweet Red Onion, Garlic, Garden Chives, Extra Virgin Olive Oil, Spices, Herbs, Fresh Ground Black Pepper, Sea Salt

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Friday, September 17, 2010

Cannellini Runner Bean and Heirloom Tomato Soup

Rancho Gordo Cannellini Runner Beans, Happy Girl Kitchen Heirloom Tomato Juice, Carrots, Sweet Onion, Garlic, Extra Virgin Olive Oil, Spices, Herbs, Fresh Ground Black Pepper, Sea Salt

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