"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Thursday, November 27, 2008

Thanksgiving 2008

Toasted Walnut, "Turkey Sausage" Style Tempeh, Spinach, Caramelized Red Onion and Heirloom Bean Savory Tart topped with Fresh Cranberry Sauce
Smashed Red Potatoes with Roasted Garlic Gravy, Vanilla-Coconut Oil Roasted Garnet Yam Medallions, Maple-Sage Cornbread
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Wednesday, November 26, 2008

Mashed Millet

Purple Cauliflower, Millet, Olive Oil, Sea Salt

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Raw Feast

Raw Tacos with Fresh Guacamole and Spicy Sunflower Seed "Ground Beef", Mango Sauce, RAWviolis with Red Beets and Cashew Cheeze, Cherry Tomato and Hempseed Salad with Sunflower Sprouts

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Tuesday, November 25, 2008

Fresh Mex

Marinated Baked Tofu, Black Calypso Heirloom Beans, Bariani Olive Oil Roasted Broccoli, Orange Bell Pepper, Sweet Red Chili Pepper, Vidalia Onion, Fresh Avocado topped with Homemade Spicy Guacamole and Cilantro
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Thanksgiving Cheezecake

Almond-Coriander Mejool Date Crust, Cashew Vanilla Bean Cheezecake made with Cashews, Fair Trade Vanilla, Coconut Butter, Agave, Almond Milk topped with Cranberry, Bosc Pear and Golden Delicious Apple Compote
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Monday, November 24, 2008

Superfood Macaroons

Raw Cacao Powder and Nibs, Hempseeds, Coconut Flakes, Goji Berries, Spirulina, Aloe Vera, Coconut Butter, Red Maca Powder, Mesquite Powder, Yacon Syrup, Spices, Himalayan Pink Crystal Salt

Saturday, November 22, 2008

Super Fudge Brownies

Whole Wheat Pastry Flour, Cacao Powder, Grain Sweetened Chocolate Chips, Fair Trade Vanilla, Coconut Oil, Almond Milk, Agave Syrup

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Friday, November 21, 2008

Creamy Polenta with Tempeh Chorizo, Roasted Garnet Yam and Garlicky Spinach

Creamy Polenta, Spicy Chorizo Style Tempeh, Garlic Sauteed Spinach, Thyme Roasted Garnet Yams, Baby Carrots served with Whole Wheat Sesame Bread
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Wednesday, November 19, 2008

Black Bean and Baked Potato Soup

Midnight Black Beans, Baked Russet Potatoes, Arugula, Yellow Onion, Garlic, Chickpea Miso, Nama Shoyu, Spices, Sea Salt
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Tuesday, November 18, 2008

Whole Wheat Sesame Bread

Whole Wheat Flour, Sesame Seeds, Bariani Olive Oil, Agave Syrup, Sea Salt
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Chocolate Peanut Butter Oat Clusters

Rolled Oats, Peanut Butter, Cacao Powder, Agave, Coconut Oil, Fair Trade Vanilla, Sea Salt
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Sunday, November 16, 2008

Smokey Chipotle Mac-N-Cheeze

Whole Wheat Fusilli, Cashews, Chickpea Miso, Nutritional Yeast, Chipotle, Olive Oil, Sea Salt
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Friday, November 14, 2008

Beans, "Ham" and Yams

Seitan Glazed "Ham" chunks, Anasazi Heirloom Beans, Roasted Garnet Yams served with Sage Cornbread
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Vanilla Date Cookies

Gluten Free Flour, Black Sphinx Dates, Vanilla Powder, Fair Trade Vanilla, Coconut Oil, Brown Rice Syrup, Agave Syrup, Himilayan Pink Crystal Salt
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Wednesday, November 12, 2008

Wild Rice Tempeh Burger and Roasted Garnet Yam/Russet Potato Salad

Wild Rice Tempeh Burger with Fresh Tomato, Avocado, Garlic Aioli, Ketchup on a Sprouted Grain Bun
Roasted Garnet Yams, Roasted Russet Potatoes, Capers, Bread and Butter Pickles, Sweet Onion, Garlic Aoli, Dijon Mustard, Spices
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Monday, November 10, 2008

Moroccan Kabocha Squash Stew over Golden Sage Cornbread

Kabocha Squash, Braeburn Apples, Tempeh, Rancho Gordo Heirloom Beans, Sweet Red Onion, Garlic, Spices
Cornmeal, Wheat Flour, Sage, Brown Rice Syrup
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