"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Monday, March 30, 2009

Chestnut-Butternut Squash Raviolis Two Ways

Chestnut-Roasted Butternut Squash Whole Wheat Ravioli in Fresh Marinara Sauce and Earth Balance Butter-Sage with Nutritional Yeast, Garlic, Sea Salt
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Sunday, March 29, 2009

Grilled Tempeh Burger with Spanish Olive-Caper Pasta Salad

Grilled Wild Rice Tempeh Burger with Zucchini Pickles, Smoked Cheddar Sheese, Caramelized Red Onion, Romaine Lettuce, Ketchup, Sweet&Spicy Mustard, Garlic Aoili atop Toasted Potato-Rosemary Sourdough Slices
Vegetable Fusilli Pasta, Spanish Olives, Capers, Red Onion, Fresh Dill, Bariani Olive Oil, Garlic, Black Pepper, Sea Salt
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Saturday, March 28, 2009

Heart Beet

Red Beets, Red Beet Greens, Granny Smith Apples, Pink Lady Apples, Golden Delicious Apples
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Coconut-Cacao Brownies

Spelt Flour, Toasted Coconut Flakes, Raw Cacao Powder, Fair Trade Vanilla, Raw Agave Syrup, Raw Coconut Butter, Grade B Maple Syrup, Sea Salt

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Roasted Kabocha Squash Bowl Filled With Red&White Quinoa-Sprouted Tofu Salad

Roasted Kabocha Squash, Red & White Quinoa, Crumbled Marinated Sprouted Tofu, Toasted Sesame Seeds, Garlic, Spices, Toasted Sesame Oil, Nama Shoyu, Bariani Olive Oil, Sea Salt
Served With Garlicky Collard Greens
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Friday, March 27, 2009

Grilled Sesame Sprouted Tofu with Grilled Asparagus

Grilled Marinated Sprouted Tofu, Grilled Asparagus Spears, Red Leaf Lettuce Salad with Toasted Walnuts, Sesame Seeds, and Tangerine-Balsamic Vinaigrette

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Thursday, March 26, 2009

Sunshine In A Glass

Golden Delicious Apples, Carrots, Valencia Oranges

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Spicy Coconut Curried Borlotti Beans and Veggies

Rancho Gordo Borlotti Beans, Amaranth, Baby Broccoli, Carrots, Yellow Onion, Coconut Oil, Coconut Milk, Curry Spices, Black Pepper, Sea Salt
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Wednesday, March 25, 2009

Crimson Popping Corn

Rancho Gordo Crimson Corn, Sea Salt, Garlic, Olive Oil, Toasted Nutritional Yeast
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Chocolate Chip Brownies with Toasted Walnuts

Whole Wheat Pastry Flour, Cacao Powder, Toasted Walnuts, Grain Sweetened Chocolate Chips, Fair Trade Vanilla, Coconut Oil, Grade B Maple Syrup, Raw Agave Syrup, Sea Salt
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Tuesday, March 24, 2009

Grilled Tempeh Steaks with Worcestershire Sauce, Millet Sweet Corn Polenta, Red Leaf Lettuce Salad

Grilled Marinated Tempeh Steak Fillets with Vegan Worcestershire Sauce, Millet Sweet Corn Polenta, Red Leaf Lettuce Dressed with Pomegranate Champagne Vinaigrette

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Double Cheezeburger With Dilly Fries

Wild Rice Tempeh Burgers with Dr.Cow Macadamia Nut Cheese, Red Leaf Lettuce, Sweet&Spicy Mustard, Ketchup, Garlic Aioli, Bread&Butter Pickles atop Toasted Sourdough
Served With Baked Dilly Russian Banana Fingerling Potato Fries

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Gluten Free Granola

Amaranth Grain, Puffed Millet, Dried Strawberries, Toasted Coconut Flakes, Golden Flax Seeds, Dried Cranberries, Toasted Cashews, Thompson's Raisins, Hempseeds, Toasted Walnuts, Sunflower Seeds, Vanilla Bean, Grade B Maple Syrup, Coconut Oil, Cinnamon, Sea Salt

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