"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, September 30, 2009

Lentil Tempeh Stew


Green Lentils, Braised Marinated Tempeh, Yukon Gold Potatoes, Sweet Caramelized Red Onion, Spanish Garlic, Olive Oil, Red Wine, Gluten Free Tamari, Spices, Fresh Ground Black Pepper, Sea Salt

Posted by Picasa

Sunday, September 27, 2009

Diaya Cheezeburger and Tater Tots

Wild Rice Tempeh Burger topped with Diaya Cheddar Shreds, Agave Ketchup, Garlic Aioli, Spicy Mendocino Mustard, Bread&Butter Pickles, Toasted Sprouted Wheat Bun
Served with Tater Tots


Posted by Picasa

Friday, September 25, 2009

Spicy Black Bean Chili Nachos

Spicy Black Bean Chili with Melted Daiya Cheddar Shreds and Tortilla Chips


Posted by Picasa

Thursday, September 24, 2009

Zesty Pasta Salad

Vegetable Pasta, Red Brandywine Heirloom Tomatoes, Fresh Avocado, Capers, Olive Oil, Spanish Garlic, Sweet Red Onion, Spices, Fresh Ground Black Pepper, Sea Salt

Posted by Picasa

Wednesday, September 23, 2009

Banana Walnut Oat Bars


Whole Wheat Flour, Rolled Oats, Fresh Bananas, Toasted Walnuts, Raw Agave Syrup, Fresh Almond Milk, Fair Trade Vanilla, Coconut Oil, Spices, Sea Salt

Posted by Picasa

Tuesday, September 22, 2009

Spicy Black Bean Chili

Rancho Gordo Midnight Black Beans, Tempeh, Sweet Corn, Roma Tomatoes, Green Serrano Chilis, Sweet Red Onion, Spanish Garlic, Olive Oil, Homemade Vegetable Stock, Chipotle, Chili Spices, Smoked Pimenton, Toasted Cumin Seeds, Smoked Chili Salt, Fresh Ground Black Pepper
Topped with Fresh Avocado, Heirloom Tomato Sea Salt and Garden Chives



Posted by Picasa

Friday, September 18, 2009

Garlicky Spinach Mac N Cheeze


Fussili Pasta, Garlic Sauteed Spinach, Cheezy Sauce made with Yukon Gold Potatoes, Raw Cashews, Sweet Miso, Olive Oil, Dijon Mustard, Turmeric, Fresh Ground Black Pepper, Spices, Sea Salt

Posted by Picasa

Thursday, September 17, 2009

Sesame Tempeh ChiXn Stir Un-Fry

Sesame Tempeh ChiXn Nugglets, Masa Organics Brown Rice, Fresh Spinach, Garlic Sauteed Button Mushrooms, Sea Salt Roasted Yukon Gold Potatoes, Sesame Seeds, Olive Oil, Gluten Free Tamari, Spices

Posted by Picasa

Wednesday, September 16, 2009

Super Silvia Bean Burritos


Rancho Gordo Silvia Heirloom Beans, Fresh Chickpea Hummus, Masa Organics Brown Rice, Sweet Heirloom Tomatoes, Fresh Avocado, Hot Sauce, Nutritional Yeast, Whole Wheat Tortilla

Posted by Picasa

Tuesday, September 15, 2009

Grilled Tepmpeh Fillets with Chive Butter Mashed Potatoes

Grilled Marinated Tempeh Fillets, Mashed Russet Potatoes with Garden Chives and Earth Balance Buttery Spread

Posted by Picasa

Monday, September 14, 2009

Almond Butter Chocolate Chip Cookies


Whole Wheat Flour, Raw Almond Butter, Sunspire Vegan Chocolate Chips, Grade B Maple Syrup, Raw Agave Syrup, Fair Trade Vanilla, Coconut Oil, Sea Salt

Posted by Picasa