"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Sunday, February 27, 2011

Garlic Butter Pasta with Roasted Broccoli and Cashews


Tri Color Fusilli with Spinach and Tomato, Roasted Broccoli and Cashews, Fresh Garlic, Earth Balance Buttery Spread, Nutritional Yeast, Smoked Sea Salt

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Saturday, February 26, 2011

Vegan Mozzarella Teese Sticks!



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Thursday, February 24, 2011

Rainbow Polenta

Creamy Polenta with Rancho Gordo Midnight Black Beans, Spinach, Red Onion, Garlic, Salsa Roja, Cilantro, So Delicious Unsweetened Coconut Milk, Extra Virgin Olive Oil, Sea Salt
Topped with Mango Salsa and Fresh Avocado


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Monday, February 21, 2011

Coconut-Lime Curry


Sprouted Firm Tofu, Coconut Milk, Dino Kale, Roasted Broccoli, Sweet Carrots, Red Onion, Garlic, Fresh Lime Juice, Coconut Oil, Curry Spices, Fresh Ground Black Pepper, Sea Salt
Served over Massa Organics Brown Rice

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Saturday, February 19, 2011

Spiced Pumpkin Oatmeal Muffins


Whole Wheat Flour, Rolled Oats, Roasted Sugar Pie Pumpkin, So Delicious Unsweetened Coconut Milk, Fresh Squeezed Orange Juice, Grade B Maple Syrup, Golden Flax Seed, Fair Trade Vanilla, Cinnamon, Allspice, Nutmeg, Coriander, Extra Virgin Olive Oil, Sea Salt

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Thursday, February 17, 2011

Delicious Poppin' Corn



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Wednesday, February 16, 2011

Chocolate Chip Oatmeal Cookies


Whole Wheat Flour, Spelt Flour, Rolled Oats, Vegan Chocolate Chips, Agave, Grade B Maple Syrup, Fair Trade Vanilla, Coconut Butter, Sea Salt

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Tuesday, February 15, 2011

Gardein Chipotle Lime Chick'n Wrap


Olive Oil Tortilla, Gardein Chipotle Lime Chick'n Strips, Fresh Spinach, Hydroponic Tomatoes, Cashew Cheese

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Sunday, February 13, 2011

Chick'n and Brown Rice Casserole


Gardein Chick'n, Massa Organics Brown Rice, Roasted Brussels Sprouts, Sweet Onion, Garlic, Extra Virgin Olive Oil, Spices, Fresh Ground Black Pepper, Sea Salt
Topped with Toasted Almond Slivers


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Friday, February 11, 2011

Tofu "Ham" N Cashew Cheese Sandwich


La Boulange Organic Pugliese Bread, Baked Tofu "Ham", Cashew Cheese, Hydroponic Tomatoes, Fresh Avocado, Red Leaf Lettuce, Pickles, Garlic Aoli

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Thursday, February 10, 2011

Red Bean and Tempeh Chili


Organic Small Red Beans, Marinated Tempeh, Sweet Onion, Carrots, Garlic, Dry Farmed Tomatoes, Extra Virgin Olive Oil, Red Chili Powder, Toasted Cumin, Mexican Oregano, Fresh Ground Black Pepper, Smoked Sea Salt
Served with Whole Wheat Sourdough

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