WholeFoodVegan: September 2016

Wednesday, September 28, 2016

Golden Delicious Roasted Cashew Muffins

Tuesday, September 27, 2016

Summer Veggies with Chive Alfredo

Sunday, September 25, 2016

Saturday, September 24, 2016

The Butcher's Son Deli Rye and BLAT

Pineapple Moonshine BBQ Tempeh

Thursday, September 22, 2016

Garlic Tofu Sauté with Sun Dried Tomato-Garlic Mac N Cheeze

Wednesday, September 21, 2016

Green Tomato Pizza with Red Bell Peppers

Tuesday, September 20, 2016

Monday, September 19, 2016

The Butcher's Son Deli Rye and Breakfast Sandwich

Sunday, September 18, 2016

Saturday, September 17, 2016

Sesame Udon Noodles with Garlic Chives

Friday, September 16, 2016

Wednesday, September 14, 2016

Tuesday, September 13, 2016

Sunday, September 11, 2016

Macintosh Apple and Red Pear Crisp

Saturday, September 10, 2016

Garden Pepper and Onion Pizza with Dry Farmed Tomatoes

Friday, September 9, 2016

Black Bean and Detroit Red Beet Balls

Thursday, September 8, 2016

Wednesday, September 7, 2016

Coconut Peanut Thai Curry with Tofu and Lime

Tuesday, September 6, 2016

Monday, September 5, 2016

Sunday, September 4, 2016

Garlic Spinach Black Bean Stew

Saturday, September 3, 2016

Macintosh Apple Walnut Muffins

Thursday, September 1, 2016

Sundried Tomato-Garlic Mac N Cheeze with Grilled Beyond Meat Chixn

Cashew-Vanilla Cheezecake

(raw) makes one 9inch spring form *freezes well
CRUST:
2 cups raw almonds
6-7 pitted mejool dates
pinch of salt
1 tsp coriander
splash of vanilla extract or 1/2 vanilla bean pod

In a food processor process almonds until a fine course meal happens, while machine is running add salt and coriander, then add each date one at a time finally add a splash of vanilla. The almonds will 'come together' and creep up the sides of the food processor. Transfer to a 9 inch spring form pan that has been prepared with coconut oil. Press in mixture until you form a nice crust.

FILLING:
3 cups soaked raw cashews (soaked overnight)
1 1/2 cups raw almond milk-or water
3/4 cup raw coconut butter or coconut oil--liquefied
1 cup raw agave
1/2 tsp sea salt
2 tbs vanilla or 1 vanilla bean pod
2 tbs lecithin (liquid vegetable based (Fearn Brand) works well, but there's soy based granules also)

In a high speed blender blend together all ingredients except lecithin. The mixture should be super creamy, add in the lecithin and blend again well. Pour onto prepared crust. Freeze for at least 8 hours before serving to let set.

Tun-O (raw)

2 cups soaked raw almonds (all things soaked overnight)
3 cups soaked raw sunflower seeds
1 medium red onion
8 celery stalks
1 cup fresh squeezed lemon juice
1 cup raw tahini
1/2 cup minced parsley
2 tbs kelp powder
2 tsp sea salt
1/4 cup capers-optional

Rinse almonds and sunflower seeds well. Finely chop red onion and celery stalks, or if you're short on time just roughly chop everything and place into food processor and pulse to small chunks the size of a fine dice, transfer to a large bowl, then stir in tahini, kelp powder, parsley and capers if using. In a food processor pulse almonds, sunflower seeds, lemon juice and sea salt to a chunky yet together mixture-you decide how chunky you want it. Transfer mixture to the onion-celery bowl. Mix all ingredients well, should be the consistency of tuna fish. Keeps for three days maximum. Garnish with black sesame seeds

Goji-Gluten Free Cacao Brownies

makes 1 8x8 square pan
1 1/3 cup gluten free flour mix like Bob's Red Mill
1/2 cup cacao powder
1/2 tsp baking powder
1 cup Grade B Maple Syrup-or agave
1/3 cup coconut oil
2 tsp vanilla or 1 vanilla bean pod
1/2 tsp sea salt
1/2 cup goji berries, soaked until soft if too crunchy dry
1 cup toasted, chopped nuts (optional)

Preheat oven to 350. Prepare 8x8 pan with oil and flour. In a bowl whisk together flour, cacao powder, baking powder and sea salt. Add wet ingredients and goji beriries, mix well. Pour and spread into prepared pan and bake for 20-25 minutes. Chill until firm.

Wednesday, September 28, 2016

Tuesday, September 27, 2016

Sunday, September 25, 2016

Saturday, September 24, 2016

Thursday, September 22, 2016

Wednesday, September 21, 2016

Tuesday, September 20, 2016

Monday, September 19, 2016

Sunday, September 18, 2016

Saturday, September 17, 2016

Friday, September 16, 2016

Wednesday, September 14, 2016

Tuesday, September 13, 2016

Sunday, September 11, 2016

Saturday, September 10, 2016

Friday, September 9, 2016

Thursday, September 8, 2016

Wednesday, September 7, 2016

Tuesday, September 6, 2016

Monday, September 5, 2016

Sunday, September 4, 2016

Saturday, September 3, 2016

Thursday, September 1, 2016

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