WholeFoodVegan: May 2017

Tuesday, May 30, 2017

Sunday, May 28, 2017

Friday, May 26, 2017

Rainbow Sprinkle Crispy Treats

Tuesday, May 23, 2017

Curry Rice with Garden Veggies, Roasted Baby Potatoes, and Baked Tofu

Monday, May 22, 2017

Strawberry Chocolate Chunk Tapioca Pudding

Sunday, May 21, 2017

Mini Chocolate Chip Muffins with Strawberries

Friday, May 19, 2017

Wednesday, May 17, 2017

Tuesday, May 16, 2017

Monday, May 15, 2017

Salad with Sweet Corn, Cherry Tomatoes, and Sweet Garden Basil

Sunday, May 14, 2017

Garden Spinach Basil Pesto Pizza with Cherry Tomatoes and Miyokos Cashew Mozz

Saturday, May 13, 2017

Wednesday, May 10, 2017

Pistachio Chocolate Chip Cookies

Tuesday, May 9, 2017

Walnut-Date Banana Bread with Hempseeds

Monday, May 8, 2017

Balsamic Onion and Chive Cheese Pizza with Jalapeño Stuffed Olives

Sunday, May 7, 2017

Thursday, May 4, 2017

Wednesday, May 3, 2017

Mango Hempseed Breakfast Muffins

Tuesday, May 2, 2017

Garden Spinach Salad with Sweet Corn and Chive Cashew Cheese

Monday, May 1, 2017

This is my Addiction @The Butcher's Son

Cashew-Vanilla Cheezecake

(raw) makes one 9inch spring form *freezes well
CRUST:
2 cups raw almonds
6-7 pitted mejool dates
pinch of salt
1 tsp coriander
splash of vanilla extract or 1/2 vanilla bean pod

In a food processor process almonds until a fine course meal happens, while machine is running add salt and coriander, then add each date one at a time finally add a splash of vanilla. The almonds will 'come together' and creep up the sides of the food processor. Transfer to a 9 inch spring form pan that has been prepared with coconut oil. Press in mixture until you form a nice crust.

FILLING:
3 cups soaked raw cashews (soaked overnight)
1 1/2 cups raw almond milk-or water
3/4 cup raw coconut butter or coconut oil--liquefied
1 cup raw agave
1/2 tsp sea salt
2 tbs vanilla or 1 vanilla bean pod
2 tbs lecithin (liquid vegetable based (Fearn Brand) works well, but there's soy based granules also)

In a high speed blender blend together all ingredients except lecithin. The mixture should be super creamy, add in the lecithin and blend again well. Pour onto prepared crust. Freeze for at least 8 hours before serving to let set.

Tun-O (raw)

2 cups soaked raw almonds (all things soaked overnight)
3 cups soaked raw sunflower seeds
1 medium red onion
8 celery stalks
1 cup fresh squeezed lemon juice
1 cup raw tahini
1/2 cup minced parsley
2 tbs kelp powder
2 tsp sea salt
1/4 cup capers-optional

Rinse almonds and sunflower seeds well. Finely chop red onion and celery stalks, or if you're short on time just roughly chop everything and place into food processor and pulse to small chunks the size of a fine dice, transfer to a large bowl, then stir in tahini, kelp powder, parsley and capers if using. In a food processor pulse almonds, sunflower seeds, lemon juice and sea salt to a chunky yet together mixture-you decide how chunky you want it. Transfer mixture to the onion-celery bowl. Mix all ingredients well, should be the consistency of tuna fish. Keeps for three days maximum. Garnish with black sesame seeds

Goji-Gluten Free Cacao Brownies

makes 1 8x8 square pan
1 1/3 cup gluten free flour mix like Bob's Red Mill
1/2 cup cacao powder
1/2 tsp baking powder
1 cup Grade B Maple Syrup-or agave
1/3 cup coconut oil
2 tsp vanilla or 1 vanilla bean pod
1/2 tsp sea salt
1/2 cup goji berries, soaked until soft if too crunchy dry
1 cup toasted, chopped nuts (optional)

Preheat oven to 350. Prepare 8x8 pan with oil and flour. In a bowl whisk together flour, cacao powder, baking powder and sea salt. Add wet ingredients and goji beriries, mix well. Pour and spread into prepared pan and bake for 20-25 minutes. Chill until firm.

Tuesday, May 30, 2017

Sunday, May 28, 2017

Friday, May 26, 2017

Tuesday, May 23, 2017

Monday, May 22, 2017

Sunday, May 21, 2017

Friday, May 19, 2017

Wednesday, May 17, 2017

Tuesday, May 16, 2017

Monday, May 15, 2017

Sunday, May 14, 2017

Saturday, May 13, 2017

Wednesday, May 10, 2017

Tuesday, May 9, 2017

Monday, May 8, 2017

Sunday, May 7, 2017

Thursday, May 4, 2017

Wednesday, May 3, 2017

Tuesday, May 2, 2017

Monday, May 1, 2017

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