"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Monday, May 11, 2009

Fresh Berries With Macadamia Nut Cheese

Strawberries, Blackberries, Dr.Cow Macadamia Nut Cheese

Posted by Picasa

Sunday, May 10, 2009

Mother's Day Sweet Basket


Wild Blueberry Cornmeal Muffins, Golden Flax Banana Bread with Rolled Oats and Toasted Almonds

Posted by Picasa

Saturday, May 9, 2009

Toasted Sesame-Almond Biscotti


Whole Wheat Pastry Flour, Toasted Sesame Seeds, Toasted Almonds, Grade B Maple Syrup, Fair Trade Vanilla, Spices, Coconut Oil, Sea Salt
Posted by Picasa

Grilled Marinated Tempeh with Sea Salt Roasted Yukon Gold Potatoes

Grilled Marinated Maple-Chipotle Tempeh Fillets, Roasted Farm Fresh Yukon Gold Potatoes Tossed in Olive Oil, Sea Salt, Fresh Ground Black Pepper

Posted by Picasa

Friday, May 8, 2009

Apple Blackberry Tart

Farm Fresh Pink Lady Apples, Blackberries, Whole Wheat Crust with Cinnamon, Coriander, Coconut Oil, Agave, Fair Trade Vanilla, Sea Salt

Posted by Picasa

Thursday, May 7, 2009

Italian Millet-Crimson Quinoa Salad With Fresh Herbs

Crimson Quinoa, Millet, Fresh Spinach, Basil, Farm Fresh Cucumber, Homegrown Oregano, Garlic, Roasted Sunflower Seeds, Light Marinara Sauce, Olive Oil, Spices, Sea Salt

Posted by Picasa

Wednesday, May 6, 2009

Spicy Sea Veggie Stir Un-Fry


Toasted Sesame-Tamari Marinated Sprouted Tofu, Carrots, Fresh Spinach, Wehani Rice, Sweet Onion, Mendocino Kombu, Dulse Flakes, Toasted Nori, Sea Palm, Roasted Sunflower Seeds, Chili Flakes, Toasted Sesame Seeds, Bariani Olive Oil, Gluten Free Tamari, Sea Salt
Posted by Picasa

Bittersweet Cacao Mousse with Marble Cake

Marble Cake with Raw Bittersweet Cacao Mousse made with Cashews, Raw Agave, Raw Cacao, Topped with Cacao Nibs
Posted by Picasa

Tuesday, May 5, 2009

Sloppy Jose

Tempeh Sloppy Jose with Carrots, Spanish Onion, Garlic, Tomatoes, Spices, Fresh Spinach
Toasted Sprouted Whole Wheat Bun

Posted by Picasa

Monday, May 4, 2009

Carrot-Apple Muffins

Wheat Flour, Rolled Oats, Carrots, Braeburn Apples, Fair Trade Vanilla, Coconut Oil, Raw Agave Syrup, Cinnamon, Coriander, Sea Salt
Topped with Shredded Coconut

Posted by Picasa

Sunday, May 3, 2009

Spring Time Tahini-Miso Soba Noodles with Asparagus and Broccoli

Buckwheat Soba Noodles, Creamy Lemony Tahini-Miso Sauce made with Raw Tahini, Sweet Miso, Lemon Juice, Olive Oil, Garlic, Sea Salt, Roasted Broccoli and Asparagus
Topped with Toasted Cashews and Sesame Seeds


Posted by Picasa

Rustic Strawberry-Rhubarb Galette with Sweet Creme

Whole Wheat Coconut Oil Crust, Farm Fresh Strawberries, Rhubarb, Lemon Zest, Agave Syrup, Fair Trade Vanilla, Spices, Sea Salt
Served With Sweet Vanilla Cashew Creme

Posted by Picasa

Friday, May 1, 2009

Spaghetti & Neatballs


Tempeh Neatballs Made With Turkey Sausage Style Marinated Tempeh, Yukon Gold Potatoes, Sweet Onion, Garlic, Whole Wheat Flour, Golden Flaxseed, Spices, Sea Salt; Lightly Fried In Sage Infused Olive Oil, Garlic-Zucchini Marinara Sauce Over Heirloom Wheat Pasta

Posted by Picasa