WholeFoodVegan

Thursday, July 13, 2017

Chocolate Chunk Cookies with 7Nut&Seed Spread

Wednesday, July 12, 2017

Tuesday, July 11, 2017

7Nut&Seed Butter and Jelly Sandwich

Monday, July 10, 2017

Garden Spinach Basil Pesto Pasta with Pan Seared Mushrooms and Sungold Tomatoes

Sunday, July 9, 2017

Saturday, July 8, 2017

Cherry Apricot Oatmeal Muffins

Friday, July 7, 2017

Homemade Tempeh Burger on Sprouted Grain Bun

Thursday, July 6, 2017

Wednesday, July 5, 2017

Tuesday, July 4, 2017

Monday, July 3, 2017

Baby Spinach Salad with Garden Sungold Tomatoes, Almonds, and Avocado

Sunday, July 2, 2017

Friday, June 30, 2017

Thursday, June 29, 2017

Wednesday, June 28, 2017

This is My Addiction and Hot Deli on Rye

Tuesday, June 27, 2017

Monday, June 26, 2017

Turkey Pesto from The Butcher's Son

Saturday, June 24, 2017

Tofu Veggie Burgers with Baked Russian Fingerling Potatoes

Friday, June 23, 2017

Garden Tomatoes: Sungolds and San Fransisco Fogs

Thursday, June 22, 2017

Wednesday, June 21, 2017

Garlic Sauteéd Veggies and Tofu over Curried Brown Rice

Tuesday, June 20, 2017

Monday, June 19, 2017

Chocolate Chunk Vanilla Tapioca Pudding

Sunday, June 18, 2017

Taco Salad with Fresh Tomato-Red Mango Spiced Lentils

Friday, June 16, 2017

Blueberry Mango Oatmeal Muffins

Cashew-Vanilla Cheezecake

(raw) makes one 9inch spring form *freezes well
CRUST:
2 cups raw almonds
6-7 pitted mejool dates
pinch of salt
1 tsp coriander
splash of vanilla extract or 1/2 vanilla bean pod

In a food processor process almonds until a fine course meal happens, while machine is running add salt and coriander, then add each date one at a time finally add a splash of vanilla. The almonds will 'come together' and creep up the sides of the food processor. Transfer to a 9 inch spring form pan that has been prepared with coconut oil. Press in mixture until you form a nice crust.

FILLING:
3 cups soaked raw cashews (soaked overnight)
1 1/2 cups raw almond milk-or water
3/4 cup raw coconut butter or coconut oil--liquefied
1 cup raw agave
1/2 tsp sea salt
2 tbs vanilla or 1 vanilla bean pod
2 tbs lecithin (liquid vegetable based (Fearn Brand) works well, but there's soy based granules also)

In a high speed blender blend together all ingredients except lecithin. The mixture should be super creamy, add in the lecithin and blend again well. Pour onto prepared crust. Freeze for at least 8 hours before serving to let set.

Tun-O (raw)

2 cups soaked raw almonds (all things soaked overnight)
3 cups soaked raw sunflower seeds
1 medium red onion
8 celery stalks
1 cup fresh squeezed lemon juice
1 cup raw tahini
1/2 cup minced parsley
2 tbs kelp powder
2 tsp sea salt
1/4 cup capers-optional

Rinse almonds and sunflower seeds well. Finely chop red onion and celery stalks, or if you're short on time just roughly chop everything and place into food processor and pulse to small chunks the size of a fine dice, transfer to a large bowl, then stir in tahini, kelp powder, parsley and capers if using. In a food processor pulse almonds, sunflower seeds, lemon juice and sea salt to a chunky yet together mixture-you decide how chunky you want it. Transfer mixture to the onion-celery bowl. Mix all ingredients well, should be the consistency of tuna fish. Keeps for three days maximum. Garnish with black sesame seeds

Goji-Gluten Free Cacao Brownies

makes 1 8x8 square pan
1 1/3 cup gluten free flour mix like Bob's Red Mill
1/2 cup cacao powder
1/2 tsp baking powder
1 cup Grade B Maple Syrup-or agave
1/3 cup coconut oil
2 tsp vanilla or 1 vanilla bean pod
1/2 tsp sea salt
1/2 cup goji berries, soaked until soft if too crunchy dry
1 cup toasted, chopped nuts (optional)

Preheat oven to 350. Prepare 8x8 pan with oil and flour. In a bowl whisk together flour, cacao powder, baking powder and sea salt. Add wet ingredients and goji beriries, mix well. Pour and spread into prepared pan and bake for 20-25 minutes. Chill until firm.

Thursday, July 13, 2017

Wednesday, July 12, 2017

Tuesday, July 11, 2017

Monday, July 10, 2017

Sunday, July 9, 2017

Saturday, July 8, 2017

Friday, July 7, 2017

Thursday, July 6, 2017

Wednesday, July 5, 2017

Tuesday, July 4, 2017

Monday, July 3, 2017

Sunday, July 2, 2017

Friday, June 30, 2017

Thursday, June 29, 2017

Wednesday, June 28, 2017

Tuesday, June 27, 2017

Monday, June 26, 2017

Saturday, June 24, 2017

Friday, June 23, 2017

Thursday, June 22, 2017

Wednesday, June 21, 2017

Tuesday, June 20, 2017

Monday, June 19, 2017

Sunday, June 18, 2017

Friday, June 16, 2017

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