"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Wednesday, December 31, 2008

Tuesday Night Feast

Field Roast Celebration Roast, Lemon-Thyme Roasted Baby Carrots, Tri-Potato Mashed Potatoes with Yukon Gold, Russet, and Red Potato, Homemade Gravy made with Almond Milk, Olive Oil, Wheat Flour, Nama Shoyu, Balsamic Vinegar, Spices

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Sunday, December 28, 2008

Herb Roasted Vegetable Pasta with Toasted Walnuts


Pumpkin-Rosemary Whole Wheat Pasta, Thyme and Sage Roasted Sunburst Squash, Zucchini, and Carrots, Fresh Marinara, Dr.Cow Macadamia Nut Cheeze, Toasted Walnuts, Olive Oil, Sea Salt

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Saturday, December 27, 2008

Antioxident Muffins

Spelt Flour, Rolled Oats, Pomegranate Seeds, Fresh Blueberries, Acai Juice, Grade B Maple Syrup, Coconut Oil, Spices, Sea Salt
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Cranberry-Orange Walnut Muffins

Whole Wheat Pastry Flour, Rolled Oats, Dried Cranberries, Navel Orange Zest and Juice, Toasted Walnuts, Coconut Oil, Agave Syrup, Spices, Sea Salt
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Friday, December 26, 2008

Soba Miso Soup

Soba Noodles, Sweet White Miso, Carrots, Cremini Mushrooms, Cippolini Onions, Nori, Dulse Flakes, Garlic, Ginger, Olive Oil, Nama Shoyu, Cayenne, Sea Salt
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Tuesday, December 23, 2008

Firery Cacao Chili

Rancho Gordo Pinto Beans, Black Beans, Tempeh, Purple Russian Kale, Cippolini Onions, Garlic, Cacao Powder, Roasted Cacao Nibs, Roasted Red Bell Peppers, Fire Roasted Crushed Tomatoes, Smoked Paprika, Chipotle Chilis, Olive Oil, Vegetable Stock, Spices, Sea Salt
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Spiced Bosc Pear Oatmeal

Rolled Oats, Bosc Pears, Fair Trade Vanilla, Almond Milk, Spices
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Monday, December 22, 2008

Sweet & Spicy Cajun Tempeh "Steaks" with Heirloom Bean and Potato Smash

Sweet and Spicy Cajun Tempeh "Steaks" served with Heirloom Beans smashed with Red Potato, Garlic, Cippolini Onion
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Baked Graventsein Apples with Thompsons Raisins

Gravenstein Apples, Thompsons Raisins, Coconut Oil, Spices, Sea Salt
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Sheese and Crackers

Smoked Cheddar Style SHEESE served with Cracker Assortment
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Thursday, December 18, 2008

Udon Noodle Stir Fry

Udon Noodles, Smoked Tofu, Broccoli, Green Chard, Toasted Sesame Seeds, Olive Oil, Ginger, Garlic, Nama Shoyu, Braggs Liquid Aminos, Sea Salt
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Wednesday, December 17, 2008

Cheezy Red Potato Gratin

Red Potatoes, Black Beans, Broccoli, Sweet Onion, Green Chard, Cashew-Miso Cheeze Sauce, Olive Oil, Garlic, Spices
Topped with Parma and Served With Spicy Chipotle Tomato Salsa
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Sugar Free Fudgy Brownies

Gluten Free Flour, Cacao Powder, Roasted Cashews, Fair Trade Vanilla, Grade B Maple Syrup, Coconut Oil, Sea Salt
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Tuesday, December 16, 2008

Teese-y Garlic-Basil Muffins

Spelt Flour, Rice Milk, Olive Oil, Garlic, Basil, Golden Flax Seed, Sea Salt
topped with Mozzarella Style Teese
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Saturday, December 13, 2008

Red Kuri Squash Bisque

Roasted Red Kuri Squash, Yellow Onion, Garlic, Ginger, Olive Oil, Fresh Squeezed Valencia Orange Juice, Spices, Sea Salt
served with Whole Grain Millet-Poppy Seed Bread
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Friday, December 12, 2008

Banana Chip Muffins

Spelt Flour, Rolled Oats, Bananas, Roasted Cacao Nibs, Toasted Walnuts, Fair Trade Vanilla, Raw Agave Syrup, Grade B Maple Syrup, Spices, Sea Salt
Topped with Hempseeds
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