"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."
Whole Wheat Pastry Flour, Rolled Oats, Fresh Blueberries, Toasted Walnuts, Grade B Maple Syrup, Rice Milk, Agave Nectar, Spices
topped with Hempseeds