"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Friday, August 13, 2010

Lemon Blueberry Coconut Muffins


Bob's Red Mill Gluten Free Flour, Bob's Red Mill Gluten Free Rolled Oats, Fresh Blueberries, Lemon, Shredded Coconut, Grade B Maple Syrup, Brazil Nut Milk, Fair Trade Vanilla, Coconut Oil, Sea Salt

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